Thursday, August 11, 2022
CrossFit MPH – WOD
In Gym
for time: 15-12-9 toes-to-bar swing @ 50/35-lbs. + 21-15-9 pull-up swing
Results
MPH Outside the Box Scores-
Tom G.: 10:35 (20-lbs., ring row)
Diana D.: 9:51 (20-lbs., sheet row)
Bill M.: 12:40 (30-lbs., renegade row)
Mark D.: 10:35 (10-lb. swing, 20-lb. db renegade row, 30-20-10, renegade row)
Candida M.: 7:46 (pike ups, sheet rows, 20 lbs swings)
-MPH Inside the Box Scores-
Anna G.: 12:56, 25-lbs. (ktc, 15-12-9 banded)
Brandon B.: 12:40, 45-lbs. (tta, prom banded)
Al C.: 10:56, 55-lbs. (ctb)
Peter O. 11:36, 45-lbs. (ktc, 15-12-9 banded)
Julia H.: 12:57, 35-lbs.
Abby O.: 12:38, 25-lbs. (ktc, 15-12-9 banded)
Francesco M.: 14:21 35-lbs. (ktc, 1/2 pull up)
Sarah H.: 12:38, 25-lbs. (ktc, 15-12-9 banded)
Bobby H.: 12:22, 35-lbs. (tta)
Walt C.: 12:06, 45-lbs. (tta, 15 pushups last round)
Andrew W.: 13:15, 45-lbs. (tta, 15-12-9 pull up)
Sean F.: 10:04 (55-lbs.)
Blake R.: 10:06 (55-lbs.)
Justin G.: 13:05 (35-lbs., strict ball-up, 1/2 strict pull-up)
Ella W.: 12:22 (35-lbs., strict ball-up, 1/2 strict pull-up)
Chris T.: 13:53 (55-lbs., couplet 1, 35-lbs. couplet 2)
Chase H.: 10:58 (45-lbs.)
David C.: 11:26 (45-lbs.)
Andrew Z.: 11:24 (50-lbs.)
Luke B.: 13:51 (45-lbs., 2 ttb + remainder tta)
Dave R.: 9:33 (55-lbs.)
Michael H.: 8:23 (35-lbs., russian swing)
RJ A.: 10:32 (35-lbs., strict ball-up, 1/2 jump pull-up)
Beau R.: 11:39 (50-lbs., strict pull-up)
Molly L.: 10:32 (25-lbs., 2/3 band strict pull-up)
Andrew C.: 13:51 (50-lbs. tta)
Francisco L.: 12:57 (45-lbs.)
Jacob T.: 13:40 (25-lbs. tta + 1/2 banded strict pull ups)
Nathan A.: 12:17 (35-lbs. ttb/ tta + 2 kipping pu/ banded strict)
Sean G.: 8:32
Paige D.: 11:39 (35-lbs.)
Anya W.: 11:08 (35-lbs. tta + 3 kiipping pu/ banded strict)
Tommy H.: 9:30
Charlie K.: 12:31
Bill G.: 11:17 (virtual t2b, 30-20-10 ring rows)
Rich H.: 12:18
Jahari H.: 12:45
Justin M.: 11:17 (11-8-4 strict pu)
Phillip M.: 11:40 (12-9-6 banded pu)
John S.: 14:05 (45-lbs. tta)
Ryan B.: 15:44 (35-lbs. tta, banded strict pu)
Tyler S.: 16:52 (45-lbs. tta)
Nicole B.: 12:33 (25-lbs. virtual ttb, 12/9/6 strict bodyrows)
Lily S.: 12:01 (35-lbs. virtual ttb, 10/8/6 banded strict pu)
Rony J.: 13:11 (35-lbs. 1/2 tta, 12/9/6 banded strict pu)
