Saturday, October 1, 2022
CrossFit MPH – WOD
In Gym
power clean 3-3-3-3-3 *Today's reps are touch-and-go. Begin each round every three minutes. then, five round superset: 1. 3 clean pull (*Try to use 120% of 1 heaviest power clean today for the pulls.) 2. 10-20 lunge jump
Results
-MPH Inside the Box Scores-
Inna A.: 115*-lbs.
Nate S.: 155-lbs.
Dave R.: 210x-lbs.
Adrienne V.: 115-lbs.
Andrew S.: 145-lbs.
Alex S.: 105*-lbs.
Emily P.: 125-lbs.
Al C.: 195-lbs.
Yousi A.: 85-lbs.
Ishi B.: 155*-lbs.
Nick C.: 135-lbs.
RJ A.: 135-lbs.
Brandon B.: 135-lbs.
Zach D.: 235-lbs.
Patrick T.: 145-lbs.
Michael H.: 155-lbs.
Mike L.: 125-lbs.
Chris T.: 175-lbs.
Sean F.: 190-lbs.
Luke B.: 135-lbs.
Patrick H.: 95-lbs.
Amr M.: 135-lbs.
Charlie K.: 165-lbs.
Mel F.: 140-lbs.
Seth B.: 165-lbs.
Kate G.: 135-lbs.
Jen D.: 90-lbs.
Sarah G.: 50-lbs.
Patrick J.: 145-lbs.
Francisco L: 175-lbs.
Francesco M.: 110-lbs.
Chase H.: 125-lbs.
Greg M.: 125-lbs.
Ross B.: 185-lbs.
Walt C.: 145-lbs.
Michael F.: 150-lbs.
John N.: 150-lbs.
Sofia C.: 80-lbs.
