Saturday, November 19, 2022
CrossFit MPH – WOD
In Gym
back squat 3-3-3-3-3 *Begin each round every four minutes. then, three rounds for quality; rest amply between rounds*: 10x back squat @ 70-75% heaviest weight for the day 10x back squat @ 50-60% heaviest weight for the day *Quickly change your bar between weights and continue on with the set.
Results
-MPH Inside the Box Scores-
Inna A.: 175*-lbs.
Andrew S.: 205-lbs.
Carlos U.: 165-lbs.
Rony J.: 135*-lbs.
Nate S.: 205-lbs.
Dave R.: 275-lbs.
Anna G.: 115-lbs.
Carter G.: 205*-lbs.
Kate G.: 240-lbs.
Julie A.: 155-lbs.
Natsuda C.: 110*-lbs.
RJ S.: 155*-lbs.
John Sh.: 215-lbs.
Chase H.: 210-lbs.
Sean F.: 275-lbs.
Adam R.: 245-lbs.
Chandler W.: 155-lbs.
Michael Fo.: 225-lbs.
Melody F.: 225-lbs.
Thomas R.: 180-lbs.
Mike L.: 205x-lbs.
John N.: 170-lbs.
John Sa.: 175-lbs.
Julia H.: 150-lbs.
Richard G.: 155*-lbs.
Sean G.: 325-lbs.
Diana G.: 120-lbs.
Bill G.: 295-lbs.
Matthew R.: 255-lbs.
Dan B.: 265-lbs.
Nick W.: 275*-lbs.
Walt C.: 200-lbs.
RJ A.: 200-lbs.
Frank P.: 200-lbs.
Amr M.: 185-lbs.
Tarek K.: 205-lbs.
Greg M.: 175x-lbs.
Mark B.: 175*-lbs.
Brenda B.: 95*-lbs.
Sarah G.: 75*-lbs.
