Monday, April 17, 2023
CrossFit MPH – WOD
In Gym
six three-minute rounds; rest exactly one minute between rounds: 250m medicine ball run rounds 1-2: max strict handstand pushup rounds 3-4: max strict ring dip rounds 5-6: max pushup
Results
-MPH Outside the Box Scores-
Kate G.: 81
Bill M.: 71 (16 burpee)
Tom G.: 115
-MPH Inside the Box Scores-
Liza R.: 34 + 10 (10-lb wb, 20" atomic pu from knee, 20" box dips, pu from knee)
William W.: 25 + 13 (14-lb wb, 24" atomic pu, banded ring dip)
Nate S.: 41 + 42 (prom hspu)
Carlos U.: 46 + 39 (prom hspu, banded ring dip)
Dan H.: 42 +36 (deficit atomic hspu)
Kara K.: 52 + 27 (20" atomic pu from knee, banded ring dip)
Anna G.: 48 + 20 (10-lb wb, 18" atomic pu from knee, banded ring dip, pu from knee)
Borja G.: 59 + 36 (prom hspu)
Charlotte L.: 50 + 22 (10-lb wb, 20" atomic pu from knee, banded ring dip, pu from knee)
Sophie Z.: 60 + 30 (20" atomic pu, banded ring dip, pu from knee)
Adrian P.: 27 + 34 (14-lb wb, 20" atomic pu)
Morgan W.: 53 + 27 (24" atomic pu from knee, pu from knee)
Hanna G.: 28 + 43 (hspu neg)
Adam M.: 42 + 30 (prom strict hspu, band dip)
Nathan A.: 30 + 36 (row/bike 15 cal, atomic, band dip)
Thomas R.: 56 + 37 (row/bike 15 cal, atomic, band dip)
Diana G.: 55 + 42 (prom hspu, band dip, altered wt 100m run)
David C.: 58 + 60 (abmat hspu, 2 runs no ball)
Abe H.: 52 + 64 (atomic pushup)
Luke B.: 37 + 41 (prom hspu)
RJ S.: 45 + 22
Sean F.: 70 + 58
Kate R.: 43 + 45 (300m row, 30-lb db seated press)
Melody F.: 35 + 37 (prom hspu)
Tarek K.: 50 + 29 (25-lb db seated press, banded ring dip)
Hal B.: 55 + 38 (14-lb wb, deficit hspu)
Patrick J.: 48 + 55 (14-lb wb, prom hspu)
RJ A.: 36 + 49 (prom hspu)
Nick W.: 50 + 40 prom hspu)
Devin L.: 133 + 106
Brendan T.: 128 + 98
Selina G.: 76 + 34 (prom hspu, banded ring dip)
Jesse A.: 54 + 60 (14-lb wb, prom hspu)
Sam E.: 25 + 23 (200m unweighted run, 20" atomic pu from knee, pu from knee)
Ryan S.: 102 + 106
Chris C.: 62 + 77
Charlie S.: 48 + 50 (prom hspu, banded ring dip)
Greg M.: 60 + 23
Madison S.: 35 + 30 (10-lb wb, atomic pu, banded ring dip, knee pu)
Andrew C.: 62 + 32 (20-lb wb, atomic pu, banded ring dip)
Will H.: 107 + 44 (14-lb wb, 25-lb chest raises, seated steering wheel, v-up)
Yao Z.: 20 + 60 (14-lb wb, atomic pu, banded ring dip)
Ross B.: 43 + 44 (16 cal bike, 14-lb wb, atomic pu, banded ring dip)
Kiely W.: 60 + 22 (20" box atomic pu, banded ring dip, knee pu)
Rajeev R.: 54 + 44(14-lb wb)
Sean G.: 51 + 62
Michael L.: 47 + 53
Brendan D.: 43 + 44 (banded ring dip, elevated pu)
Tucker H.: 89 + 61
Matt H.: 34 + 28 (20" box atomic pu, banded ring dip)
Drew P.: 79 + 56
Sean Q.: 79 + 74
Ralph B.: 52 + 42 (deficit atomic pu)
Adam R.: 50 + 34 (prom hspu)
Matt M.: 33 + 25 (14-lb wb, 24" box atomic pu, banded ring dip, knee pu)
Andrew Wh.: 48 + 20 (10-lb wb, 20" box atomic pu, banded ring dip, knee pu)
Matt R.: 38 + 56 (deficit hspu)
Kyle B.: 31 + 55 (300m row, 24" box atomic pu, banded ring dip)
Duncan A.: 47 + 40 (prom hspu)
Gerson D.: 75 + 90 (14-lb wb, 20" box atomic pu, banded ring dip)
Tommy H.: 39 + 111
Graham F.: 41 + 34 (prom hspu, banded ring dip)
Justin G.: 46 + 44 (prom hspu)
Bradley L.: 38 + 59 (20 cal bike)
Russell S.: 51 + 29 (20" box atomic pu, banded ring dip)
TR R.: 50 + 60
Tara S.: 26 + 28
John N.: 35 + 23 (prom hspu)
Michael Fo.: 62 + 31 (14-lb wb, deficit atomic pu)
Tyler S.: 38 + 27 (deficit atomic pu)