Friday, June 2, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for eight minutes: 1x low hang power snatch + 1x overhead squat, 2-second pause at bottom then, for time: 50-calorie row 50x overhead squat @ 115/75-lbs. 50x back squat
Results
-MPH Outside the Box Scores-
Diana D.: 14:20 (5 min run, 10-lb oh lunge, 20-lb object squat)
Lisa C.: 11:47 (5 min run, 10-lb oh lunge, 20-lb object squat)
-MPH Inside the Box Scores-
Daniel H.: 105-lbs., (85-lbs.) 16:05
Terry A.: 55-lbs. (low hang power clean + front squat hold), 14:40 (35 cal row, 15-lb db front squat, 45-lbs. back squat front rack)
Jermaine B.: 75-lbs.*, 16:35 (65-lbs., 30 back squat)
Nate S.: 100-lbs., 12:16 (85-lbs.)
Carlos U.: 90-lbs.*, 13:25 (65-lbs.)
Jenna B.: 65-lbs.*, 14:14 (45-lbs.)
Stuart J.: 95-lbs., 13:45 (75-lbs.)
Marcus C.: 120-lbs., 15:49 (75-lbs.)
Michelle B.: 35-lbs. (35 cal row, low hang power snatch + standing overhead hold), 14:41 (banded pvc ohs, 55-lbs.)
Mark B.: 65-lbs., 14:48 (45-lbs.)
Harrison T.: 105-lbs., 11:38 (75-lbs.)
Chris C.: 105-lbs., 14:33 (95-lbs.)
Zac E.: 105-lbs., 13:58 (75-lbs.)
Rich H.: 135-lbs., 14:39
Kate G.: 95-lbs., 13:27
Dave R.: 125-lbs., 12:26
John L.: 85-lbs., 12:35 (65-lbs., 40 ohs, 40 bs)
Matt A.: 65-lbs., 13:55 (45-lbs.)
Tori A.: 45-lbs.*, 11:18 (25-lbs., 35 cal row, 30 ohs, 30 bs)
Andrew W.: 80-lbs.*, 13:58 (65-lbs.)
Kristina H.: 20-lbs.*, 9:50 (20-lbs., 35 cal row, 30 ohs, 30 bs)
Melody F.: 75-lbs., 13:50
Alicia E.: 65-lbs., 15:55 (65-lbs., 40 cal row, 40 ohs, 40 bs)
Mike L.: 105-lbs., 18:06 (75-lbs.)
Tara C.: 70-lbs., 12:29(65-lbs.)
Andrew S.: 100-lbs., 11:46 (80-lbs.)
Diana G.: 45-lbs., 9:45 (35/45-lbs., 30 ohs)
Ryan C.: 35-lbs., 13:56 (15-lb. ohs, 45-lb.)
Kyle B.: 85*-lbs., 16:14 (75/65-lbs.)
Brendan D.: 135*-lbs., 16:10 (95-lbs.)
TR R.: 165*-lbs., 18:43 (115-lbs.)
Kate R.: 95-lbs. 17:34, (behind-the-neck push press pt. 1, 36-cal. bike, 65-lbs.)
Sophie Z.: 65*-lbs. 14:27 (50-lbs.)
Justin G.: 95-lbs., 14:04 (75-lbs.)
Patrick T.: 85-lbs., 15:10 (75-lbs.)
Adam R.: 105-lbs., 15:39 (95-lbs.)
Andrew Z.: 140-lbs. 14:24 (105-lbs.)
Pete T.: 90-lbs. 14:01 (65-lbs.)
Dan B.: 85*-lbs., 15:15 (75-lbs.)
Nick C.: 85-lbs. 14:55 (65-lbs.)
Rony J.: 65-lbs., 14:02 (70-lbs., 100 back squat, 36-cal. bike)
Kyle K.: 45-lbs. 14:23 (35-lbs., 40 OHS, 40 back squat)
Bill G.: 125-lbs. 14:19 (115-lbs., front squat)
Al A.: 35-lbs. 16:56 (35-lbs., front squat)
Lily S.: 58-lbs. 14:37 (45-lbs.)
Nicole B.: 75-lbs., 14:45 (65-lbs., 40 cal. row, 40 OHS squat, 40 back squat)
