Tuesday, June 20, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 14 minutes: 5x devil’s press @ 45/35-lbs. 5x strict handstand pushup then, three rounds for quality: 30-second L-sit/N-sit hold 5-10x Turkish get-up sit-up per side
Results
-MPH Inside the Box Scores-
Lexi M.: 11 + 4 burpee (AP, 25)
Nate S.: 11 + 2 DP (3 PROM HSPU, 45)
Grant J.: 10 + 3 AP (AP, 25)
Kelly H.: 13 (AP, 25)
Carlos U.: 8 + 4 (PROM HSPU, 35)
Kara K.: 10 + 2 burpee (AP, 35)
Harrison C.: 11 (PROM HSPU, 45)
Rich H.: 7 + 5 DP (3 hspu)
Walt C.: 7 + 5 DP (3 prom hspu, 45)
Sean G.: 7 + 5 DP (3 prom hspu, 45)
Abbey O.: 9 + 1 DP (15-lb. db, 25)
Sophie Z.: 11 + 4 DP (atomic, 25)
Aidan C.: 10 + 4 DP (atomic, 45)
Dan B.: 10 (atomic, 45)
Michelle B.: 8 (15-lb. db sp, 15)
Mel F.: 8 + 5 DP (3 prom hspu, 35)
Kate G.: 9 + 2 DP
Dave R.: 7 + 2 DP (prom hspu, 45)
Chris C.: 7 + 2 hspu (3 hspu, 45)
Matt A.: 8 + 5 DP (3 prom, 35)
Jacob T.: 8 + 5 DP (3 prom DP, 25)
John B.: 8 + 1 DP (prom hspu, 45)
Tarek K.: 8 + 5 swing (8 20-lb. db sp, 15 45-lbs. russian swing)
Abe H.: 8 + 5 DP (prom hspu, 45)
Hanna G.: 6 + 2 DP (prom hspu, seated DP 35)
RJ A.: 6 + 5 DP (3 prom hspu, 35)
Beau R.: 8 (prom, 45)
Andrew Z.: 11 (strict hspu rds. 1-4/ 3 prom hspu, 45)
Brent S.: 11 + 2 DP (atomic from box, 45)
Julie A.: 10 (atomic from box, 25)
Jermaine B.: 8 + 2 ap (atomic, 35)
Mike L.: 7 + 5 DP (prom hspu, 45)
Nat C.: 11 + 2 ap (atomic, 25)
Phillip M.: 8 + 5 DP (atomic from box, 25)
Ralph B.: 7 + 2 hspu (3 prom hspu, 35)
Will H.: 9 + 3 DP (atomic from box, 25)
Bill G.: 9 + 1 DP (7 strict db press at 45-lbs., 45)
Duncan A.: 8 + 1 HSPU (prom, 45)
Kate R.: 10 (swing at 16kg, strict press at 35)
TR R.: 8
Andrew W.: 8 (atomic, 25)
Brendan D.: 8 + 5 DP (atomic from box)
Matt M.: 5 + 2 HSPU (prom, 25)
Asad M.: 8 (atomic, 25)
Connor R.: 9 (atomic from box/ prom)
Adam R.: 8 + 5 DP (atomic from box)
Elliot M.: 10 (2 prom)
Al A.: 7 (atomic, 25)
Charlie S.: 6 + 5 DP
John N.: 7 + 4 DP (3 prom, 45)
Michael F.: 8 (prom, 45)
Lily S.: 8 + 5 DP (atomic from box)
John S.: 7 + 5 DP (2 prom)
Nicole B.: 11 (3/3, 25-lb.)
Tara S.: 5 + 5 DP
Patrick J.: 9 (prom, 45)
Seth B.: 11 + 5 pulls (atomic from box, burpee step in/ body row)
Adrienne V.: 13 + 1 atomic (5 air squat/ push press, 5 atomic)