Friday, June 30, 2023
CrossFit MPH – WOD
In Gym
Air Quality Option: "Nancy" five rounds for time: 400m run --> switched to 500m row 15x overhead squat @ 95/65-lbs. Original Option: "Nancy" five rounds for time: 400m run 15x overhead squat @ 95/65-lbs.
Results
-MPH Outside the Box Scores-
Damund W.: 16:36 (100 mountain climber; 10-lb. sa oh lunge)
Lisa D.: 15:24 (150 mountain climber; 15-lb. sa oh lunge)
Harrison C.: 19:38 (500m row, 85-lbs.)
Borja G.: 19:19 (65-lbs.)
Anna G.: 19:15 (500m row, banded overhead squat)
Justin G.: 18:18 (500m row, 75-lbs.)
Michael P.: 19:50 (500m row, 15-lbs., 10 ohs)
Harrison T.: 17:57 (500m row, 35-lbs., muscle snatch)
Lexi S.: 19:49 (500m row, banded overhead squat)
Ernest C.: 20:39 (500m row, 65-lbs.)
Mike L.: 21:37 (85-lbs., 4 rds)
Kate G.: 17:26 (500m row, 65-lbs.)
Melody F.: 16:56 (500m row, 65-lbs.)
Patrick J.: 18:37 (500m row, 75-lbs.)
Julie A.: 21:54 (500m row, 35-lbs.)
Matt A.: 20:26 (45-lbs.)
Al C.: 18:15 (95-lbs.)
RJ A.: 19:55 (500m row, 65-lbs.)
Jesse A.: 19:31 (500m row, 65-lbs.)
Abe H.: 20:40 (500m row, 65-lbs.)
Tarek K.: 16:33 (500m row, 95-lbs., 10 bs)
Chris C.: 18:17 (500m row, 95-lbs.)
TR R.: 20:53 (500m row, 95-lbs.)
Kate R.: 18:54 (20 calorie bike, 55-lbs., from rack)
Elliot M.: 20:08 (500m row, 45-lbs., 10 ohs)
Tara C.: 17:01 (400m row, 55-lbs.)
Kyle B.: 20:10 (500m row, 45-lbs.)
Matthew H.: 20:27 (500m row, 35-lbs.)
Zac E.: 19:14 (500m row, 75-lbs.)
John B.: 16:50 (500m row, 75-lbs.)
Beau R.: 19:51 (500m row, 75-lbs.)
Bill G.: 17:23 (25 cal. bike, 135-lbs., back squat)
Duncan A.: 19:21 (500m, 65-lbs.)
Lily S.: 19:29 (500m, 45-lbs.)
Nat C.: 19:58 (450m, 30-lbs.)
Rajeev R.: 19:05 (500m, 65-lbs.)
Pete T.: 20:28 (500m, 65-lbs.)
Andrew W.: 18:25 (500m, 65-lbs.)
Nisha S.: 19:15 (300m, 25-lbs., 12 ohs, 4 rds).
Yao Z.: 21:28 (500m, 65-lbs.)