Saturday, July 1, 2023
CrossFit MPH – WOD
In Gym
Air Quality Option: as many rounds as possible in 20 minutes: --> switched to 22 minutes 20x dumbbell front rack lunge @ 100/70-lbs. 15x toes-to-bar 100m farmer's carry --> switched to 1-minute farmer's hold Original: as many rounds as possible in 20 minutes: 20x dumbbell front rack lunge @ 100/70-lbs. 15x toes-to-bar 100m farmer's carry
Results
-MPH Outside the Box Scores-
Kate G.: 6 rounds (30 front rack lunge @ 20-lb. dbs., 20 v-up, 1 min. forearm plank hold)
Borja G.: 6 + 11 lunges (50-lbs. lunge, 100-lbs. farmer's carry,10 ttb)
Dave R.: 5 rounds (100-lbs.)
Katie G.: 5 + 15 ktc (40-lbs. lunge, 70-lbs. farmer's carry, ktc)
Steve T.: 5 rounds (70-lbs.)
Aidan C.: 5 + 20 (70-lbs. lunge, 80-lbs. farmer's hold)
Anna G.: 6 + 3 ktc (20-lbs. lunge, 50-lbs. farmer's hold)
Chris C.: 5+ 18 lunges (100-lbs.)
Tara S.: 6 rounds (70-lbs.)
RJ A.: 4 + 10 ttb (70-lb lunges, 80-lbs. farmer's hold)
Brent S.: 7 + 2 ttb (60-lbs. lunges, 90-lbs. farmer's hold)
Marcus C.: 5 + 10 lunges (70-lbs. lunges, 70-lbs. farmer's hold, tta)
Theresa S.: 5 + 20 seconds farmer's hold (50-lbs. lunges, 50-lbs. farmer's hold, 10 ttb)
Pete T.: 4 + 8 ttb (90-lbs., ttb)
Bill G.: 5 + 8 lunge (100-lbs., 20 virtual ttb)
John D.: 4 + 20 lunge (50-lbs., 10 strict ktc)
Jenna B.: 5 + 2 tta (40-lbs., tta)
Mike L.: (:
Melody F.: 4 + 5 lunge (70-lbs.)
Kyle B.: 5 + 15 ktc (70-lbs., 1/2 tta + 1/2 ktc)
Seth B.: 7 + 2 ktc (40-lbs. lunge, 35-lbs. 1 min sa farmer's carry, 10 strict ktc)
John S.: 4 + 20 lunge (70-lbs., tta)
Andrew W.: 5 + 5 tta (80-lbs., tta)
Sam E.: 5 + 10 lunge (bodyweight lunges, 60-lb. farmer's hold, 15 virtual ttb)
Julia H.: 4 + 20 sec farmer's hold (60-lbs.)
Beau R.: 4 + 7 tta (90-lbs.)
Justin G.: 5 rounds (80-lbs.)