Monday, July 10, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 500m row 21x sumo deadlift high-pull @ 95/65-lbs. 400m run
Results
-MPH Outside the Box Scores-
Lisa C.: 20:30
Tom G.: 21:10
Daniel H.: 25:33 (95-lbs., 200m run)
Nate S.: 21:52 (85-lbs.)
Kara K.: 27:06 (55-lbs.)
Terry A.: 27:45 (65-lbs. sumo dl, 400m row, 300m run)
Kelly H.: 28:43 (R1: 95-lbs. + R2-4: 80-lbs.)
Carlos U.: 27:50 (75-lbs.)
Julie A.: 26:03 (65-lbs., 300m run)
Harrison C.: 24:58 (95-lbs.)
Borja G.: 27:28 (75-lbs.)
Jen D.: 26:08 (45-lbs., 400m row, 300m run)
Walt C.: 28:06 (75-lbs.)
Juven J.: 27:58 (55-lbs., 400m row)
Jackson B.: 29:25 (65-lbs., 400m row)
Stuart J.: 28:10 (65-lbs.)
Dan B.: 29:45 (75-lbs.)
Edgar J.: 27:40 (65-lbs.)
Jerry I.: 26:27 (55-lbs., 300m run)
Jenna B.: 27:20 (45-lbs., 400m row)
Elta G.: 25:28 (45-lbs., R1-3: 400m row + R4: 500m row, 300m run)
David C.: 27:10 (75-lbs. sumo dl)
Luke B.: 26:56 (75-lbs.)
Hanna G.: 21:05 (70-lb kb. sumo dl hp *seated* from bench, 500m row, 18 cal bike)
Dave R.: 26:20 (95-lbs.)
Bill M.: 22:14 (45-lbs., 400m row, 300m run)
Melody F.: 28:30 (65-lbs., R1: 400m run + R2-3: 200m run + R4: 400m run)
Ryan C.: 27:56 (65-lbs.)
Sam C.: 26:40 (65-lbs.)
John B.: 26:06 (75-lbs.)
Ross B.: 25:30 (95-lbs., 300m run)
Beau R.: 26:30 (95-lbs.)
Abe H.: 25:18 (75-lbs.)
Nick W.: 25:50 (75-lbs.)
Ryan M.: 19:30 (5 rounds: 10 135-lbs. sumo dl, 300m row, 20 20-lb wall ball)
Kate R.: 23:44 (20 cal bike, 95-lbs. sdl, 50 squat)
Rich H.: 23:11 (95-lbs., 25 burpee)
Shaun F.: 25:45 (55-lbs., 350m row, 14 sdhp, 200m run)
Grant J.: 25:56 (65-lbs.)
Graham F.: 28:51 (45-lbs., sa snatch, 50 squat)
TR R.: 28:18 (95-lbs.)
Chris C.: 24:15 (45-lb. swing)
Tara C.: 25:05 (80-lb. sdl)
Jermaine B.: 28:56 (75-lbs.)
Adam R.: 25:35 (75-lbs.)
Will H.: 25:09 (75-lbs.)
Zac E.: 26:46 (85-lbs.)
Andrew W.: 28:00 (65-lbs., 200m run/400m row final rds)
Charlie S.: 27:29 (75-lbs.)
Grace T.: 26:28 (45-lbs.)
Sean G.: 20:12 (95-lbs.)
Connor R.: 26:45 (95-lbs.)
John D.: 27:35 (65-lbs., from blocks)
John Sa.: 26:00 (45-lbs., kb strict high pull)
Lily S.: 25:25 (55-lbs., 200m run)
Nick C.: 26:41 (75-lbs.)
Nicole B.: 29:20 (65-lbs., 1/2 mi bike, 350 row 2nd 1/2)
Rony J.: 25:49 (35-lbs.)
Ryan B.: 26:33 (65-lbs.)
Tyler S.: 29:14 (75-lbs.)
Andrew W.: 22:22 (75-lbs.)
--
web | instagram