Sunday, November 12, 2023

CrossFit MPH – WOD

In Gym

for total repetitions: 4 minutes: max row (calories) 1 minute: max swing @ 55/35-lbs. 1 minute: max strict ring dip 2 minutes: max swing @ 55/35-lbs. 2 minutes: max strict ring dip 3 minutes: max swing @ 55/35-lbs. 3 minutes: max strict ring dip then, three sets: 5 per side: kettlebell turkish get-up

Results

Ross B.: 66, 77, 57 (55-lb kb)
Luke B.: 67, 104, 37 (36-lb kb)
Kiely W.: 50, 30, 120 (35-lb kb, rd negative)
Sean F.: 73, 81, 76 (55-lb kb.)
Jova U.: 54, 119, 56 (35)
Harrison C.: 74, 89, 54 (55)
Abe H.: 74, 74, 56 (55)
Kyle B.: 63, 65, 45 (45)
Connor R.: 77, 102, 49 (55)
Nick C.: 78, 87, 34 (55)
Edgar J.: 74, 33, 60 (55)
Andrew W.: 74, 88, 30 (45)
John B.: 78, 78, 33 (55)
Greg M.: 53, 90, 56 (35)
Walt C.: 66, 91, 38 (45)
David C.: 44, 73, 76 (55)
Patrick J.: 51, 112, 46 (35)
Rajeev R.: 65 83, 45 (45)