Sunday, December 3, 2023
CrossFit MPH – WOD
In Gym
four rounds for time: 40x double under 20x wall ball @ 20/14-lbs. 10-ft. 10x dumbbell snatch @ 70/55-lbs. (alternating, total)
Results
Ariel S.: 16:11; 10/10 (DU practice)
Carolyn G.: 16:43; 10/15 (DU practice)
Charlie S.: 11:18; 20/55
Edgar J.: 14:10; 20/45
Hal B.: 14:37; 20/35
John D.: 14:05; 20/35 (80 Single Under)
Madison S.: 14:57; 10/17.5 (80 Single Under)
Maxx C.: 16:30; 14/30 (DU practice)
Patrick J.: 11:14; 14/35 (muscle snatch)
Richard G.: 16:14; 14/45