Thursday, December 21, 2023

CrossFit MPH – WOD

In Gym

In Gym: three rounds; each for time: #1:( 0:00-0:06) 21-15-9 goblet squat @ 55/35-lbs calorie row #2: (0:06-0:12) calorie row burpee #3: (0:12-0:18) burpee goblet squat

Results

Aiden C.: 18:00, 35-lbs.
Carlos U.: 17:12, 35-lbs.
Daniel H.: 17:12, 55-lbs.
Jen D.: 18:00, 30-lbs.
Luke B.: 16:36, 35-bs.
Nate S.: 16:30, 45-lbs.
Sarah H.: 18:00, 20-lbs.
Stuart J.: 18:00, 45-lbs.
Andrew W.: 16:07, 40-lbs.
David C.: 17:30, 45-lbs.
Diana G.: 17:35, 30-lbs. (18/12/6, 12/9/6 row)
Ross B.: 16:58, 55-lbs.
Sean F.: 16:35, 55-lbs.
Kate G.: 17:00, 35-lbs.
Matt A.: 16:27, 40-lbs. (18/12/6, 3 burpee rd. 3)
Bill G.: 16:40, 55-lbs. (1/9 burpee rd. 2; 18/12:6 rd 3).
Chandler W.: 15:48, 30-lbs. (18/12/6)
John D.: 17:00, 30-lbs. (18/12/6 row, 12/9/6 burpee)
Nathan A.: 16:46, 20-lbs. (18/12/6)
Brian F.: 16:36, 30-lbs. (18:12/6, 0/9 burpee rds. 2/3)
Nick C.: 17:19, 45-lbs. (8/9 cals.; 3/15 squat)
Jova U.: 16:51 , 35-lbs. (18/12/6 rd. 3)
Chris C.: 16:44, 55-lbs. (2/9 burpee)
Abe H.: 17:30, 55-lbs.
Kev L.: 15:07, 40-lbs.
Rich H.: 13:50, 55-lbs.
TR R.: 16:43, 55-lbs.
Charlie S.: 16:29, 50-lbs. (10/15 sq. rd. 3)
Ryan S.: 16:24, 50/45-lbs. (0/9 burpee rd. 2; 4/9
burpee rd. 3)
Grant J.: 16:15, 50-lbs. (72)
Adrienne V.: 17:02, 25-lbs. (18/12/6, 7/9 burpees rd. 2)
Connor R.: 16:13, 55-lbs. (0/9, 0/9 burpee)
Ashley W.: 16:59, 35-lbs. (18/12/6)
Chris W.: 17:00, 35-lbs. (bike)
Tara S.: 16:44, 35-lbs. (18/12/6 row)
Sam C.: 16:49, 55-lbs.
Nick W.: 16:11, 55-lbs.
Kyle B.: 16:31, 45-lbs.
Mark B.: 16:03, 35-lbs (du)
Alicia E.:18:00, 25-lbs. (18/12/6 rd. 1; 12/9/6 rds.2-3)
Kate R.: 22:31, 35-lbs.
Rony J.: 18:00, 30-lbs. (18/12/6 burpee)
Ryan C.: 18:00 30-lbs. (18/12/6 burpee)