Saturday, December 23, 2023

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 20 minutes: 20x single under crossover 10x burpee pull-up 5x deadlift @ 225/155-lbs.

Results

Chris C.: 7 (225)
Jovanna .: 6 + 5 burpee pu (135, 40x su)
Dianna 6 + 5 burpees jumping pu(105, 10x crossover)
Ashley W. 6 + 7 burpee jumping pu (155)
Chloe B.: 6 + 8 burpee jumping pu (135, 40x su)
Rony J.: 7 + 10 burpee jumping. pu (135)
Scott F.: 7 + 8 burpee pu (195, 20x du)
Sarah H.: 7 + 3 burpee jumping pu (10x 30-lb weighted glute bridge, 40 su)
Charlie S.: 6 + 11 crossover (175)
Chris W.: 7 + 4 cal (205, 8 cal bike)
Margaret A.: 7 + 20 crossover (155)
Ryan C.: 5 (180)
Mike L.: 5 + 12 crossover (tempo med ball hamstring curl)
Kiely W.: 8 (155; 5x tempo pull-ups)
Sean F.: 7 + 5 crossover (225)
Nick C.: 7 +2 bpu (185)
Carolyn G.: 6 (85)
Kyle B.: 6 + 1 bpu (185; 40 single under)
Kate G.: 8 + 3 burpee pull-up (155, 20 dubs)
Al C.: 7 + 3 burpee pull-up (225)
Rajeev R.: 7 (175)
Patrick J.: 6 + 7 burpee + strict pu (med. ball hamstring curl)