Thursday, December 28, 2023

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 14 minutes: 5x chest-to-bar pull-up 6x push press @ 95/65-lbs. 7x sumo deadlift high-pull

Results

Diana G.: 8 (35-lbs., 3x jumping pu)
Chris C.: 7 + 6 push press (95-lbs., muscle clean)
David C.: 5 (65-lbs.)
Grant J.: 7 + 2 pu (75-lbs.)
Luke B .: 10 (75-lbs., sumo deadlift)
Sean F.: 8 + pp (rx)
Ross B.: 7 (95-lbs., banded strict pu)
Tara S.: 9 + pu (65-lbs., sumo deadlift)
Charlie S.: 8 + 2 c2b (75-lbs.)
Kate R.: (65-lbs., sumo deadlift, 3 butterfly + 1 strict pu)
Chloe F.: 8.+ 5 pu (65-lbs.)
Yao Z.: 6 + 6 pp (75-lbs., kpu)
Maxx C.: 7 + 2 pu (75-lbs., band)
Ashley W.: 8 + 2 pu (55-lbs., band/jpu)
Abe H.: 9 (85-lbs.)
John D.: 6 + 5 pu (65-lbs., jpu)
Al C.: 7 (95-lbs., strict c2b)
Kate G.: 11 + 5 pu (65-lbs., butterfly pu)
Rajeev R.: 8 + 6 pp (85-lbs.)
Adrienne V.: 9 (40-lbs., 3 kpu)
Seth B.: 7 + 1 pu (65-lbs., band)
Greg M.: 8 + 3 c2b (65-lbs., pp from rack, high pull)
Nat C.: 8 + 2 pu (35-lbs. pp, 25-lbs. high pull, band)
Chloe B.: 9 (65-lbs., jpu)
Mark B.: 7 (75-lbs., kpu)
Andrew W.: 9 + 6 pp (75-lbs., kpu)
Sam C.: 8 + 2 pu (95-lbs., kpu)
Nick C.: 10 + 1 pu (95-lbs.)
Connor R.: 10 (95-lbs.)
Kyle B.: 8 (65-lbs., kpu)
TR R.: 10 + 2 pu (95-lbs.)
Rich H.: 11 (95-lbs.)
Matthew R.: 7 + 2 sdhp (95-lbs.)
Brandon B.: 10 + 1 pu (85-lbs., 3 c2b/kpu)
Jeremy F.: 7 (65-lbs., 3 c2b)
John Sa.: 8 + 6pp (65-lbs., 3 c2b)
Nate D.: 8 (65-lbs., 3 strict pu)
Patrick J.: 10 + 5 pu (75-lbs. pp, 45-lbs. R. swing, kpu)