Saturday, January 20, 2024

CrossFit MPH – WOD

In Gym

in teams of two, for time: 800m run/1000m row + 10 rounds (partners alternate rounds) -10x single-arm dumbbell hang squat clean @ 50/35-lbs. -30x double under + 800m run/1000m row

Results

Dave R., Borja G., Matthew H.: 20:44 (Borja 40# DB)
Carlos U., Nate S.: 21:04 (Nate 40# DB; Carlos 25# DB, DU attempts)
Diana G., Chase H., Dan B.: 23:32 (Dan 35# DB, 60 SU; Chase 45# DB; Diana 20#, 60 SU, 800m row)
Chris C., Tara S.: 21:28
Walt C., David C.: 22:29 (40-lb. DB)
Sean G., Aidan C.: 22:05 (Aidan 35-lb DB, DU attemps)
Al C., Rajeev R.: 23:22 (Rajeev 40-lb. DB)
Grant J., Charlie S.: 22:19 (40-lb., 45-lb.)
Justin G., Andrew W.: 22:37 45/35-lb., 45-lb., Justin, DU practice)
Kyle B., Abe H.: 25:25 (45-lb. Kyle, su Abe, du practice)
Jen D., Edgar J.: 24:19 (25-lb., 35-lb., Jen, du practice)
Sean F., Thomas R., Patrick J.: 23:15 (55-lb., 40-lb power cln, 35-lb., Thomas jumping pu, 800 m row)
Michael F./ John N.: 29:35 (40# DB)
Hanna G./ Sarah H./ Chloe B.: 25:34 (H-35#, S-20#, C-20#)
Patrick J/ Sean F/ Thomas R.: 23:15 (P-35#, S-50#, T-40#)
Bobby H/ Will H.: 24:30 (B-40#, W-35#)
Pete T./ Dan H.: 25:32 (P-45#, D-35#)
Scott F./ Yao Z.: 23:39 (S-50#, Y-35#)
Ryan C./ Andrew C.: 26:20 (30#)