Saturday, January 27, 2024

CrossFit MPH – WOD

In Gym

“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat

Results

Rich H.: 19
Kate R.: 12
Adam Sm.: 10 (2-3 banded PU)
Borja G.: 15 + 3 pushup
Richard G.: 9 + 5 PU (banded PU)
Natsuda C.: 14 + 6 pushup (box pushup, 3 banded PU)
Carolyn G.: 11 (box pushup, ring rows)
Andrew S.: 13 + 1 pushup
Carlos U.: 16 + 7 pushup
Nate S.: 16 + 3 pushup
Sean F.: 22 + 10 pushup
Lily G.: 11 + 5 PU (banded PU, knee pushup)
Chase H.: 17 + 3 PU
Ryan B.: 14 + 3
Aidan C.: 14 + 10 pushup (3-5 PU)
Edgar J.: 12 + 2 pushup
Scott F.: 20
John D.: 10 (5 jumping pullup)
Will H.: 12 + 3 squat (1/2 push-up + 1/2 situp)
Luke B.: 14
Sean G.: 22
Kiely W.: 14 (jumping pu, knee pushup)
Harrison C.: 20 + 7 pushup
Abe H.: 24 + 5 pushup
Tara S.: 15 + 6 pushup
Hal B.: 11 + 5 pushup
Nick C.: 15
Matt M.: 10 + 4 pushup
David C.: 18 + 8 pushup
John S.: 13 + 5 pullup
Chris G.: 14 (elevated pushup, jumping pull-up)
Chris C.: 18 + 4 pullup
Kyle B.: 13 + 3 pushup (strict pu)
Sarah H.: 13 + 10 pushup (squat to medball, jumping pull-up, push-up to plate)
Thomas R.: 12 + 6 pushup (reverse hyperextension off box, elevated push-up, strict pu)
Ariel S.: 10 + 10 pushup (jumping pu, elevated push-up)
Adrienne V.: 12 + 3 pushup (3x pu, 7x pushup)
Justin G.: 11 + 3 pushup
Bill G.: 19 (3x strict pu)
Julia H.: 10 + 6 pushup
Bobby H.: 13 + 3 pullup
Jackson B.: 8
Chris W.: 19
John N.: 11 + 3 pullup
Matt A.: 12 + 3 pushup
Greg M.: 17 + 13 squat
Pete T.: 11 + 3 pushup
Mike L.: 16
Connor R.: 14 + 1 pushup
Ryan C.: 8 + 5 pullup (jumping pu, knee pu)
Yuyeon C.: 7 (5 kip swing, 5 knee pu, 10 squat)