Saturday, February 3, 2024

CrossFit MPH – WOD

In Gym

TURBO SATURDAY 1: In 12 minutes, build up to a heavy 1 rep max clean and jerk. 2: as many rounds as possible in nine minutes: 3x clean and jerk @ 135/95-lbs. 5x toes-to-bar 3: “Short & Spicy 2” for time: 500m row 15x devil's press @ 100/70-lbs. 40x wall ball @ 20/14-lbs.

Results

Chris C.: 225, 11 + 2cj (135), 9:31 (100)
Dave R.: 225, 12 + 2cj (135), 7:30 (90)
Rich H.: 225, 10 (135), 6:24 (100)
Sean Q.: 225, 10 + 3cj (135), 8:08 (90)
Tara S.: 130, 3 (95)
Nate S.: 175, 9 + 3cj (115), 6:36 (80)
Luke B.: 155, 9 (105), 9:28 (80)
Shaun F.: 90, 5 + 3cj (95), 9:31 (40)
Ashley W.: 125*, 7 (85), 7:59 (70)
Jovanna U.: 135*, 9 + 1cj (95), 5:50 (60)
Chloe B.: 130*, 8 (75), 7:41 (50)
Nat C.: 80, 8 + 3 cj (55), 8:03 (40)
Diana G.: 65*, 14 (35), 8:44 (40)

Hanna G.: 205*, 14 (95), 5:20 (50)
Edgar J.: 125*, 7 + 3cj (85), 7:06 (60)
Michael Fo.: 175*, 9 + 1cj (105), 6:00 (60) (14-lb)
Mike L.: 115, 9 (85), 8:04 (60)
John N.: 155, 8 + 4cj (105), 8:15 (60)
Charlie S.: 170*, 11 (105), 7:32 (90)
Elliot M.: 170*, 7 + 5cj (95), 13:05 (90)
Nick C.: 135*, 11 + 3cj (tta) (75), 9:15 (70)
TR R.: 235, 10 (135), 8:14 (100)
John Sa.: 135*, 7 + 5cj (95), 8:29 (70)
Richard G.: 155*

Sean G.: 265, 13 + 2 ttb (135), 6:04 (100)
Harrison C.: 215, 8 + 2ttb (135), 6:58 (100)
Connor R.: 205, 11 + 3cj (135), 8:10 (100)
Ariel S.: 60*, 10 + 2k2c (55), 7:47 (30)
Peter T.: 185*, 8 + 2ttb (135), 8:45 (90)
Sam C.: 165, 9 (115), 7:20 (90)
Abe H.: 160*, 10+ 1cj (160), 7:25 (80)
Kyle B.: 160*, 7 (115), 7:44 (80)
Greg M.: 135, 8 +2ttb, 7:27 (60)
RJ A.: 120, 8 + 2ttb (95), 7:27 (60)
Lily S.: 85, 7 (tta) (65), 7:10 (35)
Mel F.: 140, 11 + 2ttb (95), 7:00 (70)
Julia H.: 115, 7 + 3ttb (85), 7:20 (50)
Asad M.: 130*, 7 (95), 9:00 (60)
Ross B.: 195*, 9 + 3cj (tta) (135), 8:04 (90)
Mark B.: 110*, 7 (95), 7:45 (90)
Nick W.: 175, 9 (115), 7:45 (90)
Ryan C.: 135, 7 (95), 8:07 (60)
Nate D.: 135*, 9 (95), 7:30 (70/60)