Saturday, May 25, 2024

CrossFit MPH – WOD

In Gym

In Gym: every other minute, on-the-minute, for 20 minutes*: 5 overhead squat then, in five minutes: 30x overhead squat @ 115/75-lbs. max burpee in remaining time

Results

Chris C.: 135, 27 (95)
John D.: 45*, 8 (banded PVC ohs)
Sean F.: 130, 10 (95)
Kate G.: 125, 58 (75)
Charlie S.: 124, 28 (75)
Tara S.: 95, 25 (65)
Yao Z.: 105, 15 (65)
Chloe B.: 90, 18 (65)
Elizabeth A.: 55* (prom), 14 (15)
Jen D.: 75*, 30 (65)
Diana G.: 55*, 28 (25)
Dave R.: 165*, 49 (115)
Lance F.: 115*, 22 (95)
Thomas R.: 105, 16 (fs @ 75)
Amr M.: 110*, 22 (65)
Katie W.: 105, 25 (65)
Jessie W.: 95*, 15 (55)
Khiry H.: 95, 21, (65 fs)
Carolyn G.: 60, 12 (45)
Nathan D.: 100, 24 (70)
Elliot M.: 105, 15 (65/45 20x ohs)
Andrew C.: 100, 34 (75)

-MPH Outside the Box Scores-
Dan H.: ten overhead lunges @ 35-lb. db. (odd) and seven burpees minute (even)