Wednesday, June 5, 2024

CrossFit MPH – WOD

In Gym

"MPH Pride " in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout.

Results

Daniel H. (105) + Andrew W. (105): 27:30
Sean Q. (135) + Rich H. (135): 22:16
Tony M. (75) + Brian F. (85): 31:00 (80 burpee, 120 box jump)
Rami B. (75) + Chris W. (115) + Lindsey J. (35, step up): 26:05
Harrison C. (135) + Mike M. (135): 25:12
Hanna G. (95, 24") + Thomas R. (95): 26:50
Adam Sm. (65, 20") + Juan S. (65, 20"): 28:20 (80 burpee, 100 box jump)
David C. (75) + Hal B. (75, 20"): 28:15
Adrian P. (75, 20") + Theo H. (75, step up @ 20"): 27:03 (80 burpee, 100 box jump)
Chase H. (105) + RJ S. (85) + Rajeev R. (95): 27:35
Drew P. (95, step-up @ 24", pushup, 40 cal bike) + Ralph B. (95, step-up): 24:20
Karina B. (95) + Kate G. (95) + Diana G. (30 cal, 50 burpee, 100 step-up @ 18"): 27:12
Dave R. (135) + Bill G. (135, 20" step-up): 25:08
Sam C. (115) + Andrew Z. (115): 27:26
RJ A. (85) + Bobby H. (95): 28:36
Brandon F. (115) + Mike L. (110): 30:40
Charlie S. (115) + Ryan S. (95): 22:53
Nate S. (90) + Chloe F. (85): 28:52
Nick C. (90) + Todd N. (185): 25:40
TR R. (135) + Andrew C. (115) + Tim V. (75): 24:10, 28:43
Pete T. (95) + Yao Z. (95): 31:00 (all burpees, 130/150 box jump)
JP S. (95) + Karl P. (95): 31:00 (95 burpee, 100 box jump)
Shaun F. (75) + Matthew H. (75): 31:00 (90 burpee, 105 20" box jump/step-up)
Kate R.: (95) + Connor R. (135): 26:59
Nate R. (95) + Matt R. (105): 25:50
Nick C. (95) + Ryan B. (95): 28:17
Tyler S. (95) + John D. (75): 31:00 (110 burpee, 130 box jump)
Matt M. (95) + John Sa. (95): 28:20

-MPH Outside the Box Scores-