Monday, June 10, 2024
CrossFit MPH – WOD
In Gym
for time: 100x double under 40x handstand pushup 30x hang power clean @ 155/105-lbs. 40x handstand pushup 100x double under
Results
Hanna G.: 19:08 (155)
Daniel H.: 17:12 (30 prom strict hspu, 115)
Nate S.: 14:50 (30 prom strict hspu, 105)
Elizabeth A.: 13:44 (32 du, 20 atomic pu @ 24")
Adam Sm.: 18:00 (50 du, 30 atomic pu @ 24", 80)
David C.: 16:52 (95)
Chris W.: 17:48 (28 cal bike, 20 atomic pu, 125)
Harrison C.: 18:20 (155, 20 hspu)
Walt C.: 16:40 (20 hspu + 20 pu, 95)
Emilie G.: 14:09 (90)
Gabi G.: 18:11 (155)
Diana G.: 14:23 (20 prom hspu, 100 su, 45)
Steven J.: 15:05 (40 du/200 su, 25 atomic pu, 95)
Jesse A.: 19:00 (50 du, 40 prom hspu, 105)
Maxx C.: 16:46 (50 du, 30 atomic hspu, 75)
RJ A.: 20:12 (30 prom hspu, 95)
France T.: 19:15 (2.5 minutes of du att., 25 atomic hspu, 65)
Matthew R.: 17:45 (50 du, atomic pu from 24", 105)
Melody F.: 16:52 (30 burpee, 50-lb seated db cl, 25 atomic pu from 20")
Rajeev R.: 20:00 (30 hspu, 95)
Bill M.: 15:30 (20 hspu, 55)
Dave R.: 13:45 (155)
Kate G.: 16:36 (105)
Karina B.: 20:11 (20 hpsu, 105)
Yao Z.: 16:25 (atomic, 95)
Greg M.: 19:48 (strict hspu, 95)
Gerson G.: 17:22 (20 prom hspu, 85)
Andrew S.: 18:00 (20/14 prom hspu, 105)
Chloe B.: 19:09 (atomic, 19:09)
Ryan S.: 19:26 (105)
Charlie S.: 18:12 (40/30 hspu, 115)
Matthew H.: 16:40 (atomic, 95)
Chris C.: 13:16 (20 hspu, 135)
Tara C.: 16:36 (20 hspu, 95)
Mike L.: (30 hspu, 115)
Pete T.: 18:05 (40 atomic, 125)
TR R.: 21:19 (155)
Bill G.: 15:45 (155, 25 cal bike, 20 strict hspu)
Nat C.: 14:38 (55, 2 min du practice, 20 box atomic pu)
Chloe F.: 12:04 (75)
Mike H.: 17:27 (55, 2 min du practice, box atomic pu)
Karl P.: 16:12 (95, 2 min du practice, box atomic pu)
Thomas R.: 17:14 (115, 30/20 hspu)
Nicole B.: 11:48 (65, 2 min. bike, 20 atomic pu)
Kate R.: 11:55 (85, 20 hspu)
Patrick J.: 14:37 (105 hmc, 25 hspu)
John Sa.: 13:31 (105, 20 prom hspu)
John D.: 16:00 (95, 25 box atomic, 2 min. du practice)
Ryan C.: 16:30 (95, 20 box atomic, 2 min. du practice)
Connor R.: 17:58 (155, 25 hspu, 60 du)
Nick C.: 12:50 (115, 20 prom hspu)
-MPH Outside the Box Scores-
Lisa C.: 15:38 (50 du, 40-lb. cl)
Ross B.: 12:30 (50 du, 60-lb. cl x60)