Friday, June 14, 2024

CrossFit MPH – WOD

In Gym

for time: 5x legless rope climb, 15-ft. 400m run 10x rope climb 1000m row 15x strict chest-to-bar pull-up 400m run 20x strict pull-up

Results

Mike M.: 18:44
Borja G.: 22:10 (10 climb + 7 climb, 10 strict ctb, 15 strict pu)
Matt Hu.: 21:52
Rami B.: 22:58
Brian F.: 22:08 (prom climb, jumping pu, banded pu)
Elizabeth A.: 21:35 (prom climb, 850m row, jumping pu, banded pu)
Rich H.: 18:31 (25 Burpees instead of 400m run, all else Rx)
Walt C.: 23:54 (strict pull-ups for both sets, volume Rx)
Hanna G.: 23:10 (12-ft legless)
David C.: 22:12
Theo H.: 23:20 (15 clamp-to-stand, 10 floor-to-stand, 18 cal bike, 15 jumping pu, 20 banded pu)
Karl P.: 23:02 (12-ft. prom climb, 10 floor-to-stand, 15 jumping pu, 20 banded pu)
Dave R.: 23:55
Kate G.: 24:45
RJ A.: 25:16 (5 rc + 10 rc)
Matt A.: 19:00 (1/2 volume)
Ralph B.: 21:40 (5 prom legless + 10 prom climb)
France T.: 25:42 (5 prom climb + 10 floor-to-stand, 15 jumping pu, 20 banded pu)
Chloe B.: 23:11 (prom climb + floor-to-stand, 15 jumping pu, 20 banded pu)
Pete T.: 20:55 (prom climb)
Dom B.: 23:27 (prom climb + floor-to-stand, 15 jumping pu, 20 banded pu)
Andrew S.: 23:54 (5 rope climb + 10 rope climb, 12 ctb, 17 pu)
Chris C.:10 rds. (Wednesdayish: 5 ttb + 3 strict pu + 5 db pp @ 45-lbs.)
Charlie S.: 18:51 (10x 35-lb. weighted pull-up, 10 L-pull up)
Tara S.: 21:15 (10x 15-lb. weighted pull-up, 10 ring L-pull up)
Ryan S.: 23:30
Scott F.: 22:41
Nat C.: 22:00 (prom rc, supine rc, 800m, jpu, banded pu)
JP S.: 20:17 (supine, jpu, banded)
Ryan C.: 23:40 (prom rc, jpu, banded)
Chloe F.: 20:42 (rc, prom rc, 850m, jpu)
Grant J.: 18:21 (rc, prom rc, jpu)
Matthew H.: 22:17 (prom rc)
Bill G.: 21:02 ((10x 35-lb. weighted pull-up, 25 L-pull up)
Nisha S.: 22:08 (supine, inverted row, ring row, 800m, 300m run)
Jeremy F.: 21:45 (prom rc, jpu, banded)
Karina B.: 25:57 (rc, jpu, banded)
Nick C.: 25:30 (20 jpu)
Matt M.: 24:37
John Sa.: 26:08
TR R.: 27:51
Gerson G.: 24:18 (prom legless, prom rc)

-MPH Outside the Box Scores-
Tom G.: 15:10 (bodyrow, seated bodyrow)
Ross B.: 11:30 (30-lb. upright row, 45-lb. bent over row)