Tuesday, June 25, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 20x knees-to-elbows 20x box jump, 24/20" platform 500m row then, three rounds for quality: 10-15 barbell upright row 10-15 barbell bent-over row 10-15 dumbbell reverse flyes
Results
Matt Hu.: 3 + 245m
Carlos U.: 3 + 75m (kta)
Rami B.: 3 + 3 bj
Chris W.: 3 + 150m (ttb, 10 burpee + 10 weighted box step-up @ 35-lb)
Brian F.: 3 + 12 kta (kta)
Elizabeth A.: 3 + 15 ktc (ktc)
Harrison C.: 3 + 12 bj
Mike M.: 4 + 8 ktc
Adam Sm.: 3 + 5 ktc (ktc, 20")
France T.: 2 + 350m (ktc)
Hanna G.: 3 + 451m (24")
Adrian P.: 2+ 139m (20", ktc)
Abbey O.: 3 + 270m (450m, 8 ktc)
David C.: 3 + 10 cal (20" step-up, 24 bike cal, 18 ktc)
Aidan C.: 3 + 400m (ktc)
Jen D.: 3 + 155m (8 strict ktc)
Jenna B.: 3 + 185m (400m row, 24", 10 ktc)
Rich H.: 4 + 7 kte
Matt: 5 + 600m (800m bike erg)
Charlie S.: 4 + 3 bj
Chase H.: 3 + 384m
Hal B.: 3 + 195m (20")
David C.: 3 + 50m
Luke B.: 4 (10 kte)
Steven J.: 4 (ktc)
Mike G.: 3 + 400m (10 ktc)
Mel F.: 3 + 20 squat (1/2 450m + 1/2 1000m bike, air squat)
Sarah M.: 3 + 277m (15 kte, 20/18" step-up)
Andrew Z.: 3 + 157 row
Jesse A.: 3 + 12 bj (prom kte)
Kate G.: 4
Mario A.: 3 + 150m row (prom kte)
Matt A.: 3 + 20 bj
RJ A.: 3 + 8 kte
Scott F.: 4 + 5 bj
Mike L.: 3 + 8 bj
Chloe B.: 3 + 4 bj (15 hkr)
Chris C.: 3 + 215m
Nisha S.: 3 + 10 step up (vttb, 15 step up, 450m)
Nick W.: 4 + 5 kte (prom kte)
Tim V.: 4 + 2 kte (prom kte)
Nathan A.: 3 + 224m (vttb, weighted gb)
Ashley W.: 3 + 10 bj (15x kipping ktc)
Bill G.: 4 + 14 explosive step ups (12x ghd su)
Chloe F.: 3 + 2 knee to tricep
Lindsey S.: 4 (12x knees to triceps)
Matt H.: 3 + 5 box jumps (knees to triceps)
Nat C.: 3 + 20 box jumps (kipping ktc)
Pete T.: 3 + 10 box jump (knee to tricep)
Rony J.: 4 (kipping ktc)
Ryan S.: 4 + 10 knees to elbow
Todd N.: 4
Jeremy F.:
John D.: 3 (kipping knee raises)
John Sa.: 3 + 17 knee to elbow
Karina B.: 3 + 17 box jumps (kipping ktc)
Katie A.: (15x hanging knee raises, 10 inch box, 400m)
Khiry H.:
Patrick J.: 4 + 3 (12x strict knees to elbow)
Scott K.: 3 + 5 kipping ktc
Tyler S.: 3 + 14 (knee to tricep)
-MPH Outside the Box Scores-
Ross B.: 3
Lisa C.: 3 + 8 squat (30-lb. db, 25 burpee)