Sunday, July 14, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 15x thruster @ 75/55-lbs. 15/12-calorie row 50m farmer's carry @ 100/70-lbs.

Results

Brandon W.: 20:47
Dom B.: 19:21
Sam C.: 18:25 (110)
James A.: 14:54
Grant J.: 17:16 (75/90)
Ryan C.: 19:33 (65/90)
Chloe B.: 17:58 (55/50)
Hal B.: 19:29 (65/70)
Tim V.: 18:18 (65/90)
Tom K.: 16:51 (55/50)
Charlie S.: 16:32
Aidan C.: 17:28 (50/90)
Andrew C.: 15:37 (75/90)
Dave R.: 14:02 (110)
Kate R.: 15:39
Harrison C.: 14:40 (110)
Edgar J.: 18:06 (65/90)
David C.: 17:33 (65/90)
Greg M.: 18:47 (65/70)
Shaun F.: 17:00 (65/70)
Lindsey S.: 16:12
Bill G.: 15:45

-MPH Outside the Box Scores-
Kate G.: 15:15 (25 db. thrusters @ 40-lbs.; 200m run; 100m farmer’s carry @ 40-lbs.)