Wednesday, July 10, 2024
CrossFit MPH – WOD
In Gym
In Gym: bench press 5-5-5-5-5-5 Begin each round every three minutes. then, as many rounds as possible in 8 minutes: 20x walking lunge 12x dumbbell push press @ 100/70-lbs. At Home: as many rounds as possible in 15 minutes: 20x walking lunge 20x object push press --or-- atomic pushup 15x pushup
Results
Daniel H.: 185-lb., 5 + 6 pp (100)
Hanna G.: 160-lb., 7 + 18 lunge (70)
Brian F.: 155, 5 + 16 lunge (60)
Rami B.: 145, 3 + 12 lunge (60)
Carlos U.: 150, 6 + 7 lunge (50)
Michael G.: 195*, 6 rounds (80)
Harrison C.: 215, 6 rounds (100)
Aidan C.: 155, 6 rounds (60)
Rich H.: 260, 8 + 14 lunge (100)
Matthew R.: 165, 5 + 2 lunge (70)
Thomas R,: 155, 6 + 4 squat (60, elevated heel air squat)
Edgar J.: 160, 4 rounds (5 min AMRAP: 70)
Stuart J.: 185, 6 rounds (80)
Hal B.: 155, 5 + 10 lunge (60)
Anu B.: 145, 5 + 5 lunge (60)
David K.: 125, 6 rounds (50, 10 lunge)
Ross B.: 205, 5 rounds (100)
Drew P.: 175, 3 rounds (4 min AMRAP: 45-lb bb)
Sean F.: 185, 4 rounds (100)
Rajeev R.: 170, 5 + 20 lunge (80)
Chris W.: 185x-175, 5 + 13 lunge (90, air squat)
Adam Sm.: 115, 4 + 20 lunge (50)
JP S.: 105, 6 rounds (50 x6 pp)
Jen D.: 95, 5 rounds (60)
Diana G.: 70, 7 + 1 lunge (35)
Sogand K.: 60*, 4 + 4 pp (30, air squat)
Alex M.: 140, 5 rounds (60)
Jesse A.: 235, 5 + 5 lunge (80)
Ralph B.: 185, 5 + 20 gb (60, 30-lb elev. glute bridge)
Patrick J.: 155, 7 rounds (60)
Mark B.: 145, 5 rounds (60)
Ryan B.: 165, 6 rounds (70)
Matt A.: 145, 5 + 10 pp (60)
Jeremy F.: 140*, 6 rounds (40)
Jenny M.: 65, 5 + 10 pp (20/40 lb.)
Rony J.: 80, 6 + 7 lunge (40)
Bill G.: 205, 6 + 9 lunge (100)
Sean Q.: 205, 5 + 10 pp (100)
Tyler S.: 185, 4 + 1 pp (90)
Elliot M.: 175, 5 + 10 lunge (60)
Matt M.: 165, 5 + 12 lunge (60)
Chris Z.: 175*, 6 (70)
Kate R.: 120, 7 (70)
Scott K.: 110, 3 + 4 pp (30)
Adrienne V.: 85, 6 + 8 lunge (50)
Katie A.: 70, 4 + 6 lunge (50)
Chelles Z.: 85-90*x, 6 + 1 lunge (40)
Rishabh M.: 120*, 6 + 7 glute bridge (40, 20-lb. wtd glute bridge)
Ryan S.: 165, 5 + 5 pp (80)
Bobby H.: 145, 7 + 1 lunge (60)
Grant J.: 225, 5 + 12 lunge (70 kettlebell)
Amr M.: 180, 5 + 6 pp (70)
Duncan A.: 180x4, 5 (70)
Ryan C.: 160, 5 (60)
Nicole B.: 125, 4 + 20 (60)
Jessie W.: 105, 3 + 8 pp (50)
Ashley W.: 100, 6 + 15 lunge (50)
Lindsey S.: 115*, 5 + 4 pp (70)
Chloe F.: 110*, ,5 + 14 lunge (60)
Matthew H.: 125, 5 + 3 lunge (60)
Karina B.: 90, 4 + 7 pp (70)
Mel F.: 105, 4 + 1 pp (60)
Chris C.: 200, 6 + 16 lunge (100)
Todd N.: 195, 6 + 20 lunge (100)
Sam C.: 225, 185, 6 (90)
Maxx C.: 175, 5 + 14 lunge (60)
Tim V.: 150, 6 + 10 pp (50)
Shaun F.: 125, 4 (60 dl, 50 pp)
Nisha S.: 70, 3 + 20 bss (35, bulgarian ss)
Tom K.: 95*, 4 (40)
-MPH Outside the Box Scores-
Kate G.: 5 + 20 fs (20-lb. Dbs, shoulder press/push press, dbs. front squat)
Andrew S.: 5 + 9 lunges (30-lb. Dbs)
Tom G.: 3 + 3 push press (20-lb. Dbs, 10 pushup)