Wednesday, July 17, 2024
CrossFit MPH – WOD
In Gym
five rounds; begin every four minutes: 400m run 2x legless rope climb --or-- 3x rope climb option *Rest the remaining time each round. This workout is scored by your slowest time to completion from all five rounds.
Results
Daniel H.: 3:05 (3 climb)
Harrison C.: 2:33 (2 legless)
Brian F.: 2:45 (2.5 climb)
Borja G.: 2:12 (3 climb)
Matt A.: 2:09 (2 legless)
Rami B.: 2:27 (2 legless)
Elizabeth A.: 2:33 (1 climb)
Hanna G.: 3:02 (2x 10 ft legless)
Rich H.: 3:15 (lunge, legless)
David K.: 2:25 (lunge, 1 climb)
David C.: 2:33 (2 legless)
Walt C.: 2:59 (2 climb)
Dom B.: 3:45 (lunge/2 climb)
Adam Sm.: 3:10 (2 climb att.)
Jenna B.: 3:06 (1 climb)
Edgar J.: 3:10 (2 climb)
Anu B.: 3:15 (300m, 2 climb)
Chase H.: 3:23 (3 climb)
Karl P.: 3:28 (2/2/1/1/1 climb)
Adrian P.: 3:00 (200m run, 2 prom climb)
Chris W.: 3:18 (24 cal bike, 3 climb)
Chloe F.: 3:50 (60 lunge/200m run..., 2 climb)
Drew P.: 2:45 (8 chest-to-bar, 60 lunge)
Dave R.: 2:48 (24 cal bike, 3 climb)
Matt A.: 2:53 (60 lunge, 1 legless + 1 climb)
RJ A.: 3:25 (400m run, 2 climb)
Christine R.: 3:45 (400m run, 5 jumping pu)
Nate S.: 2:51 (bike, 3 rc)
Scott F.: 1:31 (60 lunge)
Grant J.: 2:51 (bike, 2 prom legless)
Matthew H.: 3:23 (60 lunge, 2 rope climb)
Sogand K.: 2:32 (2 rope climb, 60 lunge)
Ryan C.: 3:41 (60 lunge, 2 rope climb)
Brandon W.: 3:40 (60 lunge, 2 legless)
Ralph B.: 3:00 (2 rope climb, run)
Tim V.: 2:22 (l legless, 60 lunge)
John H.: 2:45 (60 lunge, 1 legless)
Nick W.: 2:57 (3 rope climb, run)
Sam C.: 2:55 (run, 2 prom legless)
Duncan A.: 2:07 (60 lunge, 2 prom rope climb)
Nate D.: 2:50 (4/5 L pull-up, run)
Bobby H.: 3:01 (run, 3 rope climb)
TR R.: 3:38 (bike 20 cal, 2 legless)
Mike L.: 2:50 (run, 1 legless)
Maxx C.: 3:35 (60 lunge, 1-2 prom rope climb)
JP S.: 2:47 (50 lunge, 5 pull-up neg)
Tara C.: 2:47 (7 rope pull-up, run)
Tom R.: 2:50 (run, 3 supine rc)
John D.: 2:50 (800m bike, 2 rope climb)
Aidan C.: 2:27 (run, 2 rope climb)
Amr M.: 3:53 (run, 2 prom rope climb)
Matt R.: 2:52 (run, 2 rope climb, 4 rds)
John Sa.: 2:56 (1 legless + 1 rope climb, run)
Nick C.: 2:57 (1 legless + 1 rope climb, run)
Ryan B.: 2:53 (run, 2 legless)
-MPH Outside the Box Scores-
Kate G.: 3:05 (run, 10 strict doorframe chin-ups)