Friday, July 19, 2024

CrossFit MPH – WOD

In Gym

for time: 10-20-30-40-50 strict sit-up 50-75-100-125-150 double under *between each round, complete a 100m single-dumbbell farmer's carry @ 50/35-lbs.

Results

1/1.5/2 min... du att, 45-lb)Nick W.: 13:08 (50-lb w/ indoor farmer's carry)
Daniel H.: 24:00 (1/1.5/2 min... du att, 55-lb)
Mike M.: 16:31 (50-lb)
Rami B.: 24:00 (30/33/36... s-s-du, 40-lb)
Elizabeth A.: 23:05 (1/1.5/2 min... du att, 25-lb)
Brian F.: 24:00 (30/33/36... s-s-du, 1/2 situp, 45-lb)
Chase H.: 17:00 (50-lb)
Walt C.: 21:53 (45-lb)
Hanna G.: 21:40 (53-lb kb)
Drew P.: 19:54 (10 su-20 hollow rock-30 su..., 50-lb)
Sean F.: 18:21 (50-lb)
Hal B.: 21:18 (2/3 du, 35-lb)
Adam Sm.: 21:19 (1/2 kip su + 1/2 situp, 1/1.5/2 min... du att, 35-lb kb)
Adrian P.: 25:00(grounded situp, 1/1.5/2 min... du att., 35-lb)
David C.: 17:39 (45-lb)
Harrison C.: 21:32 (1/2 kip su + 1/2 situp, 55-lb)
Christine R.: 42:49 (R1-3: 25 du + R4-5: 50 su, anchored situp, 35-lb)
Kate R.: 22:51 (35-lb)
Todd N.: 24:50 (50-lb)
Matt A.: 22:16 (1/1.5/2 min... du att, 40-lb)
Greg M.: 25:06 (2/3 du, 45-lb)
France T.: 21:30 (1/1.5/2 min... du att, 1/2 anchored situp, 35-lb)
Eeshan K.: 25:30 (tall single, anchored su, 40-lb)

-MPH Outside the Box Scores-
Andrew S.: 17:47 (1/2 du)
Kate G.: 21:18 (20-lb. dbs.)