Saturday, July 27, 2024

CrossFit MPH – WOD

In Gym

Happy Birthday MPH! "Team Kalsu" In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is scored by the total thrusters completed by both partners across all 20 rounds.

Results

Bobby H.: (95) + Borja G. (95): 112
David K.: (70) 55 (cal bike)
Harrison C.: (135) + Rick (75); 117
Chloe B.(85): + Nate S.(95): 127
Chris C. (135): + Hanna G.(1-3R: 135, 4-10R: 105): 104
Shaun F.(75, push up): + Sogand K (35, no pu burpee).: 101
Stuart J. (95) + Edgar J. (85) + Khiry H. (65, 3 burpee): 95
Diana G. (35). + Ashley W. (55): 108
Rich H. (135) + Grant J. (95 prom): 135
Greg M. (85) + RJ A. (85): 102
Bill G. (115) + Connor R. (135) + Ross B. (125): 111
Mike L. (95) + Melody F. (75): 111