Tuesday, July 30, 2024
CrossFit MPH – WOD
In Gym
“Partner Hanging Chief” In teams of two, complete 10 two-minute intervals of as many rounds as possible: 3x hang power clean @ 155/105-lbs. 6x pushup 9x air squat *Each partner completes five intervals. Pick up where your partner left off and keep adding rounds for all 10 intervals.
Results
Michael G. (115) + Carlos U. (95): 36 + 5 sq
Borja G. (115) + Chris W. (135): 33 + 7 sq
Daniel H. (135) + Harrison C. (135): 35
Ainsley J. (65, prom knee pu) + Ashley W. (85, 4 pu): 30
Jared N. (55) + Anu B. (115): 27 + 2 cl
Michael Fo. (115) + John N. (115): 31 + 1 pu
Walt C. (105) + Edgar J. (105) + Adam Sm. (95): 32
Abbey O. (70, knee pu) + Jen D. (85, prom pu): 27
Rich H. (155) + Chase H. (135): 35
Brett G. (95) + Sean F. (155): 32
France T. (85, 4 pu) + Christian M. (85, 5 pu, rev. lunge): 27
Nathan A. (85) + Tony M. (85): 28 + 2 hpc
Melody F. (95) + Sarah M. (85): 31+1 hpc
Dave R. (155) + JP S. (115, knee pu): 31+3 hpc
Stacy D. (105) + Christine R. (105, prom squat/pu): 23+3 hpc
RJ A. (105) + Jesse A. (115): 30
TR R. (155) + Drew P. (155): 30 + 3 hpc
Adrienne V. (105, 4 pu) + Karina B. (105, knee pu): 30 + 1 hpc
Chris C. (155) + Ross B. (155): 31 + 1 hpc
Sean Q. (155) + Todd N. (155): 35 + 2 sq
Andrew C. (155) + Hanna G. (155): 31 + 4 sq
John H. (95) + Jack F. (40) + Christopher H. (40): 32
Thomas R. (95) + Luke B. (95): 34 + 4 pu
Sam C. (135) + Nick W. (135) + Charlie S. (125): 38 + 6 pu
Grant J. (115) + Jimmy A. (155): 34 + 2 cl
Elliot M. (135) + Adam F. (65): 23 + 3 cl
Matthew R. (125) + Bill G. (155) + Kate G. (105): 41
Amy M. (25, prom knee pu) + Tim V. (95): 32
Alejandro V. (75, knee pu) + Jessie W. (95): 21 + 6 pu
Chloe F. (105) + Matthew M. (65) + Anna D. (25, knee prom pu): 25 + 3 sq
Duncan A. (115) + Joe M. (115): 36
Seychelles Z.(60): + Chris Z.(105): 32 + 3 hpc
Jeremy F.(95): + Ryan S.(115): 30
Kate R.(105): + Rony J.(85): 34
Nick C.(115): + John Sa.(115): 31 + 3 hpc
Ariel S.(60): + Lily S.(75): 27 + 3 hpc
-MPH Outside the Box Scores-
n/a