Monday, August 5, 2024

CrossFit MPH – WOD

In Gym

three rounds for time: 20x chest-to-bar pull-up 10x overhead squat @ 185/125-lbs.

Results

Borja G.: 135, 10:41 (95)
Harrison C.: 155, 13:04 (115)
Chase H.: 95, 9:53 (95)
David K.: 80 (p sn + behind-the-neck pp), 8:09 (10x 70-lb psn, 10 ctb)
Anu B.: 95, 9:28 (85, 12 pu)
Michael Fo.: 95, 9:17 (85)
Adam Sm.: 75 (1 p sn + 1 heel-elevated ohs), 10:30 (5x 75-lb p sn. + 5x empty-barbell ohs, 12 jumping pu)
Adrian P.: 85, 7:43 (85, 10 pu)
Diana G.: 35, 7:52 (35, 10 seated body row)
John N.: 95, 9:43 (85, 7 pu + 7 ctb)
Hal B.: 105, 8:55 (75, 10 pu + 5 ctb)
Christine R.: 85, 9:14 (75, 10 banded pu)
Jesse A.: 115, 10:36 (95, 10 pu + 5 ctb)
Melody F.: 100, 9:57 (85, 15 ctb)
RJ A.: 105, 10:09 (85, 10 pu + 5 ctb)
Hanna G.: 9:20 (125)
Chloe B.: 85, ? (75, jumping pu)
Chris C.: 135, 11:24 (135)
Dave R.: 205, 10:56 (dl, 30 ctb)
France T.: 75*, 8:55, 75 (7-10 pu)
Greg M.: 95, 11:30, 75
Hanna G.: 145, 9:20, 125
John H.: 75*, 12:00, 75 (16 pull-up)
Mike L.: 125*, 14:30 (105)
Nick W.: 125, 8:38 (105)
Ryan C.: 95, 10:10 (75, jpu)
Sam C.: 95, 13:30 (95, 10 strict pu, 4 rds)
Tara C.: 80, 11:30 (80)
TR R.: 185, 15:46 (185/165/145)
Alejandro V.: 11:06 (45)
Andrew Z.: 12:29 (125)
Brandon W.: 15:00 (95)
Kate G.: 9:58 (105)
Lindsey S.: 11:56 (95 Push up, Front Squat)
Luke B.: 13:10 (65, ring row)
Matt R.: 12:27 (90)
Ryan S.: 16:22 (75)
Sean G.: 14:45 (135)
Thomas R.: 10:57 (85, pu)
Todd N.: 11:55 (115)
Rony J.: 10:36 (80, 15/12 banded pu)
Nat C.: 10:11 (25, 10 banded)
Mario A.: 12:44 (135)
John Sa.: 13:58 (55, 5 c2b/15 pu)
Lily S.: 10:04 (50, 10 kpu rd. 1/20 jpu rds. 2-3)
Tyler S.: 15:03 (85, c2b/pu)
Kate R.: 13:51 (85, 10 c2b/10 pu)
John D.; 8:18 (45, 10 jpu)
Patrick J.: 9:55 (105, 10/10)
Grant J.: 10:02 (65)
Ryan B.: 10:23 (75)

-MPH Outside the Box Scores-
Andrew S.: 5:57 (30-lb weighted lunge, 20x db upright row)
Lisa C.: 10:12 (shoulder tap from rev v, 50 bw lunge)
Tom G.: 10:28 (7.5-lb oh lunge, 8x jumping pu)
Ross B.: 8:18 (40-lb upright row, 30 db oh lunge)