Tuesday, August 6, 2024
CrossFit MPH – WOD
In Gym
for time: 100-calorie row 100x box jump over 1000m run
Results
Nate S.: 16:45 (24')
Borja G.: 17:25 (24')
David C.: 17:00 (65 cal bike, 30 bjo, 800m run)
Walt C.: 20:25 (24')
Andrea V.: 18:16 (20')
Sarah H.: 18:40 (step-over @ 20')
Aidan C.: 18:29 (24')
Chase H.: 16:46 (24')
Adam Sm.: 20:25 (20', 90 cal row)
Sean F.: 20:24 (24')
Alex M.: 22:02 (85 cal row, 60 cal bike, 1/2 step-over + 1/2 bjo)
Stuart J.: 21:15 (24')
Rajeev R.: 23:45 (24')
Adrian P.: 24:23 (20', 400m run)
Kate G.: 21:30 (20")
Melody F.: 23:10 (Row, 20" 25# step ups, 750m ski erg)
Sarah M.: 18:14 (Row, 16" 50 bj/50 step ups, 2000m Bike)
Kate G.: 21:31 (Run, bjo, Row)
Nick W.: 18:46 (Run, bjo, Row)
R.J. A.: 21:15 (Run, bjo, Row)
Stephen K.: 24:20 (Run, bjo, 85cal Row)
Jenny M.: 19:32 (Run, step ups, Row)
Christine R.: 24:08 (Run, bjo, 100cal Row)
Charlie S.: 16:10 (24")
Bill G.: 16:22 (2500m bike, 100 explosive step-up @ 20")
Chris C.: 18:26 (24")
Jack S.: 16:39 (24")
Tim V.: 19:02 (20")
Todd N.: (24")
Gerson G.: 20:20 (30 step-up over + 70 box jump over)
Shaun F.: 20:50 (85 cal row, 60 step-up, 800m run)
Mike L.: 22:34 (24")
TR R.: 21:51 (24")
France T.: 21:34 (85 cal, 20")
Ashley W.: 23:49 (20")
Grant J.: 19:09 (24")
Graham F.: 19:14 (24")
Matthew R.: 18:15 (run, bjo, 2500m bike)
Sean G.: 15:09 (run, bjo, row)
Karina B.: 17:17 (run, bjo, row)
Lindsay S.:19:25 (run, bjo, row)
Mario A.: 20:22 (row, bjo, run)
Chloe F.: 20:25 (run, bjo, 50 cal. row)
Jessie W.: 17:30 (60 cal. bike, 75 step-up, 60 cal. row)
Brandon W.: 22:40 (run, bjo, row)
Ryan S.: 14:52
Ryan B.: 22:12
Lily S.: 24:20
Ryan C.: 23:15
Ben G.: 15:00 (800m run, 60 gb, 50 cal. row)
Nick C.: 17:00
Carolyn G.: 23:00 (75 bjo, 50 cal. row)
Patrick J.: 18:10 (2500m bike)
Ariel S.: 21:05 (60 bjo)
Tyler S.: 21:18
Kate R.: 22:04 (100 cal. row)
Nat C.: 20:24 (50 cal. row)
Rony J.: 20:20
John Sa.: 19:03
-MPH Outside the Box Scores-
Andrew S.: 45, 55, 55-lb. Dbs,
Tom G.: 30, 30, 20-lb. Dbs,
Ross B.: 55, 55, 55-lb. Dbs
Nathan A.:
100cal row
Squat jumps.
100cal row
28mins 9sec