Saturday, August 17, 2024

CrossFit MPH – WOD

In Gym

In Gym: for time: 42-30-18 pull-up swing @ 55/35-lbs. walking lunge @ 55/35-lbs. then, three sets for quality: 10-15x true strict bodyrow At Home: for time: 42-30-18 pulling option object swing object walking lunge --or-- walking lunge

Results

Andrew S.: 19:27 (45#)
David K.: 18:25 (banded PU, 35# swing, b/w lunge)
Dave R.: 15:31
Sean Q.: 14:45
Ryan S.: 19:26 (45# swing, 55# lunge)
Rich H.: 18:08
Borja G.: 16:46 (35#)
Grant J.: 17:20 (2/3 PU, 35#)
Sean F.: 18:48
David C.: 14:30 (1/2 strict PU, 35# glute bridge for swing, 35# lunge)
France T.: 17:45 (1/2 banded PU, 35#)
Matt M.: 18:35 (35#)
Tara S.: 8:20 (1/2 all)
Sean G.: 13:17
Sarah H.: 17:15 (1/2 banded strict pu, 25-lb)
RJ A.: 16:16 (2/3 pu, 35-lbs.)
Chris C.: 19:06
Greg M.: 18:56 (35-lbs, 25-lbs lunge)
Jack S.: 18:45 (45-lbs,42/30 then 9 strict-ish)
Scott K.: 21:14 (2/3 all, banded strict, 35-lbs swing, 25-lbs. lunge)
Natsuda: 18:15 (1/3 banded strict, 25-lbs)
Ryan C.: 22:30 (45 kbs/ 35 lunge)
Mike L.: 25:00 rx
Matthew M.: 21:57 (35-lbs.)
Mel F.: 22:06 rx
Bobby H.: 23:15 (35-lbs.)
Kate G.: 16:27 rx
Al C.:18:03 rx+ (oh lunge at 55-lbs.)