Tuesday, August 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 10 minutes: 2x muscle-up 4x dumbbell hang snatch @ 70/50-lbs. 6x box jump, 24/20" platform --rest two minutes-- as many rounds as possible in 10 minutes: 2x wall climb 4x dumbbell hang snatch @ 70/50-lbs. 6x box jump, 24/20" platform At Home: as many rounds as possible in 10 minutes: 2-4x pulling option 4x object dumbbell hang snatch --or-- clapping pushup 6x lunge jump --rest two minutes-- as many rounds as possible in 10 minutes: 2x (inchworm + 2 pushup) 4x object dumbbell hang snatch --or-- clapping pushup 6x lunge jump
Results
Brian F.: 7 + 4 dip/5 + 3 bj (35, 4 banded dip, 20")
Jacob T.: 7 + 2 dip/5 + 2 wc (35, 4 banded dip)
Elizabeth A.: 6/5 (25, 5 jumping dip)
Matt Hu.: 7 + 1 mu/8 + 2 wc (55)
Borja G.: 7 + 1 mu/9 + 1 sn (50)
Daniel H.: 6/6 (70, 4 ring pu)
Bobby H.: 8/6 + 1 wc (40, 4 ring pu)
Adrian P.: 5 + 3 L-sit pu/4 + 3 sn (40, 4 L-sit pu, 20', prom wc)
Molly B.: 7 + 4 bj/7 + 2 wc (25, 5 FG bodyrow, prom wc)
Jenna B.: 7 + 4 dip/6 + 6 sn (30, 4 banded dip, 24")
Walt C.: 8 + 4 sn/8 + 4 sn (40, 4 ring pu)
Matthew R.: 8 + 2 bj/7 + 1 wc (55, 4 ring pu)
Stuart J.: 7 + 2 dip/6 + 1 ww (50, 4 banded dip)
Adam Sm.: 7 + 4 pu/5 + 3 sn (35, 4 L-sit pu, 20')
David C.: 7/6 (Part 1 + 2: 30, 2 ww, step-up)
Drew P.: 8 + 2 ww/6 (55)
Rajeev R.: 7 + 4 pu/6 + 2 wc (50, 4 pu)
Chris W.: 8/8 + 2 wc (55, 4 pu)
Rich H.: 5 + 1 bj/8 + 2 wc
Saif A.: 7/9 (45, low ring banded mu)
Hal B.: 6 + 4 pu/6 + 1 sn (40, 4 ring pu)
Sean Q.: 7 + 1 mu/8 + 2 bj (55, 1 low ring strict mu
Melody F.: 6+1 / 6+2 (50, banded muts, step ups)
Sarah M.: 7+4 / 5 (40, muts, 14" bj)
Kate G.: 7+1 mu/7+2 ww (50, 1-2 mu)
Dave R.: 8+2/6+4 sn
TR R.: 7+2 mu/6+1 ww
Bill M.: 9/6 (25, 5 body row, step-ups)
John N.: 7+4 sn/6+1 ww (50, ring pu)
Nick W.: 7+1/7+1 (55, rpu)
Patrick J.: 9/8 (45, bmu, step-ups)
Sam C.: 6+2/6+4 sn (55, bmu)
Tim V.: 9/7+3 (40, rpu)
Vinesh W.: 7/5 (40, bodyrow, partial ww)
Kev L.: 7/6 (1-2 mu)
Andrew Z.: 8 + 2 box jump / 6 + 2 ww (55, kip pu)
Chris C.: 6+ 4 sn / 6 + 4 sn (70)
Greg M.: 6 + 1 mu / +2 ww (45, 1 mu)
Karl P.: 7+1 jump pu / 5 +1 ww (40 jump pu)
Mario A.: 9 + 1 box jump / 7 + 9 sn (55, mu attempt)
Nathan A.: 8 + 1 row / 4 + 1 sn (30, ring row, air squat)
Pete T.: 7 + 2 kip pu / 5 + 1 ww (50, kip pu)
Ralph B.: 7 + 4 sn / 5 + 3 step up (50, c2b)
Charlie S.: 7 + 2 mu/ 10 + 1 snatch
Chloe F.: 7 + 1 banded mu, 7 + 4 snatch (40#)
France T.: 7 (true strict body rows, 5 sec ring support hold), 7 + 2 WC (40#)
Graham F.: 9 +1 bj, 6 (45#)
Grant J.: 8 + ring pu, 7 (45#)
Lindsey S.: 7 + 6 (ring rows + dips), 9 (45#)
Mike L.: 7 + 3 snatches, 6 + 2 (55#)
Sean G.: 9, 8 + 2
Tara S.: 6 (1x mu), 8 + 4 BJ (40#)
Ariel S.: 8 + 4 body rows/ dips/ 7 +1 (20#)
Chris Z.: 9 + 2 snatches/ 9 + 1 (50#)
Gerson G.: 8/ 6 + 4 (kipping pu, 50#)
John D.: 6/ 5 (ring rows, dips, 40#)
John Sa.: 6 + 2 banded mu/ 5 + 2 wc (55#)
Lily S.: 8/ 6 + 4 snatches (#30, kipping pu)
Matt M.: 7 + 1 mu/ 6 (#50)
Nat C.: 6 + 4bj/ 5 + 4bj (4x body rows, partial wc, 25#)
Ryan B.: 7 + 3 bj/ 8 (mu attempts 55#)
Ryan S.: 6 + 3 dbhs/ 8 + 1 wc (55#)
Seychelles Z.: 7 + 3 ring rows/ 6 + 2 wc (ring rows/ dips, #30)
Karina 6 +3/ 6+1 (rx, banded mu)