Wednesday, August 28, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 40x box jump over, 24/20" platform *mandatory step down* 40x step-up @ 50/35-lbs. 1000m row 40x step-up 40x box jump over At Home: 40x lunge jump 40x weighted lunge --or-- lunge 1000m run --or-- 50x (sit-up + max vertical jump) 40x weighted lunge --or-- lunge 40x lunge jump
Results
Brian F.: 18:30 (40-lb, 20")
Nat C.: 18:58 (800m, 15-lb, 20")
Chris W.: 17:37 (35-lb, 24", R1 of bjo: 20-lb wb x55)
Carlos U.: 18:28 (25-lb)
Mike M.: 13:57 Rx
Matt Hu.: 15:58 Rx
David K.: 16:43 (20" step over, R1: bodyweight step-up + R2: 10-lb step-up to 18")
Edgar J.: 18:50 (40-lb)
Stuart J.: 19:52 (40-lb)
Walt C.: 17:18 (40-lb)
David C.: 17:07 (1000m run, 50-lb to 20", bj @ 24")
Rich H.: 13:02 Rx
Sean F.: 18:56 Rx
Theo V.: 20:17 (25-lb)
Adrian P.: 20:11 (25-lb, 20")
Hal B.: 17:41 (40-lb, 20")
Matt Mo.: 15:37 (35-lb)
Diana G.: 19:12 (800m row, 30 bjo, 40 glute bridge @ 15-lb)
France T.: 14:57 (40-lb, 20")
Rajeev R.: 19:50 (35-lb)
Hanna G.: 13:44 Rx
Dave R.: 12:54 Rx
Kate G.: 14:53 Rx
Diana D.: 16:29 (30 bjo, 30x 15-lb step-up, 800m)
Sam C.: 16:40 Rx
Nick W.: 16:16 Rx
Madison S.: 15:25 (30 bjo, 30x 15-lb step-up, 800m)
Mark B.: 17:45 (25-lb, 20")
Matt A.: 17:58 (40)
Melody F.: 17:50 (60x explosive step-up, 35-lb)
Jesse A.: 17:15 (25-lb, R2: bw step-up)
Andrew W.: 18:00 (50-lb goblet squat, 35-lb)
Tom G.: 14:35 (30-lbs., 30 reps box jump & step-up)
John H.: 14:22 (40-lbs.)
Jack S.: 13:12 (40/50-lbs.)
Mike L.: 18:16 (50-lbs.)
Chloe F.: 19:49 (35-lbs.)
Matt H.: 18:45 (40-lbs., 20")
Scott F.: 16:30 (50-lbs.)
Chris C.: 16:59 (2k bike, 50-lbs.
Sean G.: 12:23 (50-lbs.)
Sean Q.: 15:00 (50-lbs.)
TR R.:19:59 (50-lbs.)
Thomas R.: 18:28 (35-lbs.)
Bill G.: 14:50 (50-lbs., explosive step-up, 20")
Ryan C.: 17:55 (45-lbs., 30 bjo)
Tara C.: 14:39 (35-lbs.)
Rony J.: 15:19 (35-lbs.)
Nick C.: 15:48 (50-lbs.)
Lily S.: 18:06 (35-lbs.)
Nate S.: 14:34 (50-lbs.)