Saturday, August 31, 2024

CrossFit MPH – WOD

In Gym

In Gym: five four-minute rounds for max reps: 400m run --or-- 1000m bike --or-- 18 calorie bike or ski erg max toes-to-bar in remaining time --rest one minute between rounds-- At Home: five four-minute rounds for max reps: 400m run max v-up --or-- pike-up in remaining time --rest one minute between rounds--

Results

Dave R.: 166
Mike M.: 137
Chloe B.: 67 (tta)
Natsuda C.: 82 (tta/ktc)
Chase H.: 131 (strict ktc)
Theodore H.: 95 (tta/ktc)
David K.: 127 vtb
Andrew C.:
Andrew W.: 40 ttb/ 79 vttb
Sean F.: 107
Jackson S.: 74 ttb/ 25 v-ups
Yao Z.: 75
Nathan A.: 62 tta
Greg M.: 92
John H.: 41 ttb/ 36 vttb
Mark B.: 70 tta
Nate D.: 70
Chris C.: 164 v-ups
Connor R.: 91
Mike L.: 120 tta
Amr M.: 66
France T.: 83
Matthew M.: 105
RJ A.: 78
Al C.: 173