Wednesday, September 18, 2024

CrossFit MPH – WOD

In Gym

In Gym: “Hanging With Elizabeth” for time: 21-15-9 hang squat clean @ 155/105-lbs. ring dip At Home: “Hanging With Elizabeth” for time: 27-21-15 object hang squat clean --or-- (squat + squat jump) strict dip option

Results

Daniel H.: 12:53 (115)
Brian F.: 10:17 (95, banded)
Carlos U.: 10:50 (95, banded)
Jack S.: 6:48 Rx
Borja G.: 10:09 (95)
Chloe B.: 10:44 (15/12/9: 75, dip negative)
Mike M.: 9:40 Rx
Hanna G.: 7:39 Rx
Benjamin M.: 9:30 (75, banded dip)
Jenna B.: 9:23 (65, banded dip)
Zac E.: 9:09 (95, banded dip)
Sean F.: 9:52 Rx
Chase H.: 9:27 (105)
Drew P.: 6:45 (115)
Dave V.: 8:43 (85, 15/12/9 dip)
Ross B.: 9:43 (135, 15/12/9 dip)
Rich H.: 8:02 Rx
Madison S.: 10:46 (65, box dip)
Kerrigan O.: 10:40 (55, 15/12/6: banded dip)
Matt Mo.: 12:55 (115, jumping dip)
Ralph B.: 7:15 (124 hpcl)
Jeremy F.: 10:32 (85, banded)
Patrick J.: 10:07 (105)
Jessie R.: 10:06 (65, box dip)
Maxx C.: 9:54 (95, banded dip)
RJ A.: 13:33 (105)
Mario 10:36 (155)
John H.: 13:10 (95)
Scott F.: 12:00 (115, 15/12/9)
Sean G.: 8:20 (115)
Andrew 13:29 (115)
Tara C.: 11:19 (105, 15/12/9)
Karl P.: 10:35 (95, banded 15/12/9)
Todd N.: 12:19 (155)
Tom K.: 11:53 (75, banded, 15/12/9)
TR R.: 13:18 (155)
Chris C.: 11:37 (135)
Yao Z.: 9:57 (115)
Sam C.: 9:57 (120)
Charlie S.: 9:47
Andrew C.: 9:25 (135, banded, 15/12/9)
Duncan A.: 10:38 (115, 15/12/9(
Sean Q.: 9:18 (155)
Matt R.: 11:42 (130)
Nat C.: 10:42 (60, hpc, banded, 15/12/9)
Grant J.: 12:01 (125, 15/12/9(
Kate R.: 16:09 (105)
Bill G.: 11:09 (155)
Jeff B.: 11:30 (95 hpc, 15/12/9, 21/15/9 strict dip)
Amr M.: 10:27 (100, banded)
Nate S.: 12:47 (105)
John Sa.: 14:23 (banded)
Nick C.: 13:46 (115)
John D.: 13:06 (105, hc/hpc last rd., banded)

-MPH Outside the Box Scores-
Tom G.: 9:00 (21/15/9: 30-lb. pp, box dip)