Sunday, October 6, 2024

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 14 minutes: 6x deadlift @ 225/155-lbs. 8x pushup 12x sit-up At Home: as many rounds as possible in 14 minutes: 6x object deadlift --or-- 12x superman 8x pushup 12x sit-up

Results

Adam S.: 7 + 2pu (145)
Alex B.: 8+ 6dl (125)
Daniel S.: 10 (135)
Greg M.: 9 + 3su (135)
Julia H.: 8 + 6pu (65)
Madison S.: 7 + 4 pu (85)
Mel F.: 12 + 5dl (155)
Ryan S.: 13 + 1pu (175)
Tom K.: 10 (95)
Jeff B.: 8 + 4pu (155)
John H.: 14 + 4dl (175)
Scott K.: 5 + 3dl (135)
Khiry H.: 9 (135)
Kate G.: 15 + 3 sit-up (155)
Dave R.: 12 + 6 deadlift (225)
Yao Z.: 11 (135)
Matt Mo.: 11 + 2 deadlift (125)
Mike L.: 10 (155)
Sean F.: 14 + 6 sit-up (225)
Jeremy F.: 8 + 1 pushup (165)
Molly B.: 9 + 5 deadlift (95)
Walt C.: 12 + 6 deadlift (165)
Charlie S.: 11 + 1 deadlift (185)
John D.: 7 + 6 deadlift (175)
Sogand K.: 9 + 1 deadlift (65)
Matt M.: 10 + 6 pushup (185)
Ryan C.: 7 + 1 deadlift (185)
Aidan C.: 10 (185)
Al C.: 14 + 3 DL (225)
Bill G.: 13 (225)
Patrick J.: 13 (kb swing @ 45#)
Rajeev R.: 11 + 4 situp (175)