Monday, October 7, 2024

CrossFit MPH – WOD

In Gym

In Gym: on a 15-minute clock: 50x lateral burpee 50x wall ball @ 20/14-lbs., 10/9-ft. target 800m run max rep hang power clean @ 135/95-lbs. in remaining time At Home: on a 15-minute clock: 50x lateral burpee 50x single-arm object thruster --or-- squat jump 800m run --or-- 35x lateral burpee max rep object hang power clean --or-- plank up down in remaining time

Results

Michael B.: 18 (40 burpee, 32 10-lb wb to 9", 65-lb hpc)
Borja G.: 20 (115)
Carlos U.: 30 (105, 14-lb wb)
Daniel H.: 15 (20-lb wb pp, burpee, 95-lb from pads)
Chris W.: 35 (50 cal bike)
Jacob T.: 18 (115)
Walt C.: 20 (105)
David K.: 50 (25 cal ski, 20-lb wb fs, 30 cal bike, 65-lb hpc)
Chase H.: 37 (115)
Adam St.: 15 (38 burpee, 30 wb @ 14, 200m run + 500m ass. bike, 65-lb hpc)
Diana G.: 22 (25 cal ski, prom wb @ 10 to 9", 25 cal bike, 55-lb hpc)
Daniel D.: 12 (95, 40 burpee)
Melody F.: 21 (50 cal ass. bike)
Alex B.: 10 (10-lb wb to 8", 40 lateral b., 55-lb)
Matt A.: 13 (20-lb wb x40, 85-lb)
Mark B.: 12 (14-lb wb, 85-lb)
Nick W.: 34 (115)
Jimmy T.: 40 Rx
Kerrigan O.: 20 (10-lb wb, 40 lat burpee, 65-lb hpc)
Matthew H.: 9 (95-lb, 14-lb wb x40)
RJ A.: 15 (105-lb, 14-lb wb)
Madison S.: 5 (10-lb wb, 40 lat burpee, 55-lb hpc)
Sean G.: 59 (135)
Jack S.: 42 (115)
Charlie S.: 34 (125)
Todd N.: 25 (135)
Tara S.: 69 (1/2 mb squat + 1/2 mb thruster, box jump @ 20")
Jack F.: 11 (75, 14-lbs.)
Mike L.: 21 (115)
TR R.: 21 (135)
Karl P. 15 (115, 40 wb)
Sam C.: 29 (125)
Stuart J.: 23 (115)
Ashley W.: 23 (85)
Matt R.: 16 (135)
Alejandro V.: 5 (95)
John H.: 30 (105)
Kate R.: 36 (95)
Nate S.: 41 (105)
Patrick J.: 40 (95)
Ryan C.: 10 (95, 40 wb)
Ryan S.: 15 (110)
Karina B.: 37 (95)

-MPH Outside the Box Scores-
Lisa C.: 71 (20#)
Tom G.: 50 (15#, 27 lat burpee)