Tuesday, October 8, 2024
CrossFit MPH – WOD
In Gym
In Gym: two sets: as many rounds as possible in 5 minutes: 15x v-up 10x pull-up +as many repetitions as possible in 3 minutes: dumbell/kettlebell front squat @ 100/70-lbs. --rest two minutes between sets-- At Home: two sets: as many rounds as possible in 5 minutes: 15x v-up 10x pulling option +as many repetitions as possible in 3 minutes: object front squat --or-- air squat --rest two minutes between sets--
Results
Borja G.: 6 + 1 pu, 70 (80)
Rami B.: 5 + 15 v-up, 31 (70)
Daniel H.: 6 + 14 v-up, 56 (50-lb gb)
Michael B.: 5 + 10 tuck-up (10 banded pu, 8 tuck-up), 45 (50)
Brian F.: 5 + 4 pu (10 single-leg v-up, 8 banded pu), 55 (90)
Carlos U.: 8 + 2 v-up (8 tuck-up + 7 v-up), 66 (60)
Anu B.: 4 + 3 v-up, 52 (70)
Jackson B.: 4, 20 (70)
Jen D.: 5 + 10 v-up (5 banded pu, 16 sl v-up, 60 (50)
Jenna B.: 7 + 20 second plank (30 second plank), 70 (50)
Walt C.: 6 + 15 v-up, 65 (80)
David C.: 6 + 5 pu (R2: strict pull-up), 70 (60)
Matt M.: 6 + 1 pu, 32 (60)
Adam Sm.: 7 (5 banded pu, sl v-up), 40 (60)
Aidan C.: 6 + 15 sl v-up (R1-3: v-up), 57 (80)
John N.: 5 + 15 v-up, 55 (70)
Hanna G.: 7 + 4 v-up (5 strict pu), 98 (70)
Sean F.: 7 + 4 v-up, 50 (100)
Adrian P.: 4 + 7 v-up (5 strict pu), 45 (70)
Rajeev R.: 6 + 5 v-up , 66 (90)
Chris W.: 8 + 15 v-up, 71 (90)
France T.: 8 + 1 v-up (5 pu, 10 v-up), 89 (40)
Drew P.: 5 + 2 v-up, 85 (60)
Ralph B.: 5 + 2 pull-up, 72 (70)
Scott F.: 8, 72 (100)
Graham F.: 5, 45 (80)
Jimmy T.: 6 + 1 pike-up, 70 (100, v-up/pike)
Bill M.: 4 + 7 pu, 72 (40)
Dave R.: 9, 67 (100)
Kate G.: 7 + 15 v-up, 102 (70)
Jack F.: 5 + 9 v-up, 62 (50, v-up, 6 band pu)
Matt A.: 5 + 4 pu, 62 (60)
RJ A.: 5 + 12 pike-up, 67 (70)
Dan D.: 6, 45 (6 pull-up, pike-up, 60)
Maxx C.: 5, 55 (60, 2 pu + 4 band pu)
Alex B.: 5 + 15 v-up, 51 (50)
Andrew S.: 6 + 8 pu, 84 (70)
Andrew Z.: 7 + 4 pike-up, 51 (80)
Charlie S.: 7 + 1 v-up, 42 (90)
Chris C.: 9 + 1 v-up, 70 (100)
Greg M.: 7, 53 (70)
Jack S.: 6 + 6pu, 66 (90)
John H.: 7, 60 (80)
Matt H.: 5, 50 (70)
Nick W.: 8, 59 (100)
Sam C.: 7, 56 (100)
Sean G.: 10 + 7 v-up, 70 (100)
Tim V.: 7, 62 (60)
TR R.: 8 + 1 pu, 34 (100)
Yao Z.: 6, 40 (60)
Alejandro V.: 5 + 2 pu, 50 (70)
Andrew C.: 4, 75 (80)
Ashley W.: 6, 77 (7 banded, 70)
Chloe F.: 5 + 3 pu, 67 (strict press, 35)
Connor R.: 5 + 3 pu, 81 (rx)
Julia H.: 5 + 1 pu, 89 (lunges, 40)
Karl P.: 5. pu, 49 (jumping pu, 70)
MIke L.: 6 + 2 v ups, 41 (rx)
Scott K.: 8, 61 (banded, 35)
Todd N.: 8 + 7 pu, 65 (rx)
Ariel S.: 8 + 5 v ups, 76 (30)
Bill G.: 7 + 2 pu, 65 (rx)
Dave V.: 5, 40 (60)
Jeff B.: 5 + 10 v ups, 43 (8 pu, 90)
John D.: 6 + 10 v-ups, 55 (60)
John Sa.: 5 + 3 pu, 51 (80)
Kate R.: 7 + 15 v-ups, 69 (rx)
Lily S.: 6 + 6 v-ups, 65 (6x pu, 50)
Matt R.: 7 1 pu, 56 (rx)
Nick C.: 5 + 3 pu, 61 (80)
Patrick J.: 7, 80 (70)
Pete T.: 7 + 15 v ups, 55 (90)
Rony J.: 8, 91(4 banded, 50)
Ryan C.: 5, 50 (60)
Karina: 4 +3 v ups, 83 (7x, 70)
-MPH Outside the Box Scores-
Lisa C.: 5 + 2 pu, 51 (7 band, v/tuck up, 50)