Thursday, October 10, 2024

CrossFit MPH – WOD

In Gym

In Gym: five rounds for time: 400m run 500m row At Home: five rounds for time: 400m run --or-- (50x high knees + 30x lunge) 15x pushup + 20x renegade row option

Results

Matt Hu.: 20:43
Mike M.: 21:04
Nate S.: 21:08
Daniel H.: 23:12
Elizabeth A.: 23:43 (400m run)
Rami B.: 23:34
Michael B.: 25:56
Adam S.: 24:00
Chase H.: 21:30
Chris W.: 22:32 (1.2k cal bike)
David C.: 22:10 (400m row)
Diana G.: 22:45 (300m ski/ 400m row)
Rajeev R.: 23:08
Walt C.: 22:32
Jenna B.: 23:13 (400m row)
Hal B.: 24:06
Jack F.: 21:57
Ralph B.: 22:32
Drew P.: 23:25 (25 cal bike)
Lena: 25:37 (400m row)
Jeff B.: 21:15 (5k row)
Matt Mo.: 22:59 (400m ski)
Jesse A.: 26:34
Dan D.: 24:40
Jimmy T.: 24:56
Patrick J.: 23:08 (800m bike)
France T.: 26:24
Tom K.: (700m bike)
Chloe B.: 24:36 (400m row)
Julia H.: 26:23 (400m row)
Graham F.: 23:37
Todd N.: 22:52
Charlie S.: 19:56
Ryan S.: 20:08
Jack S.: 20:48
Chris C.: 22:08
Karl P.: 23:06
Andrew C. 21:29
Bill G.: 21:48 (1000m bike)
Grant J.: 21:44
Mike L.: 25:00
Nick C.: 21:55
Connor R.: 21:47
John Sa.: 22:10
Karina B.: 22:38
Amr M.: 23:32
Rony J.:23:54
Matt M.: 23:43
John D.: (400-350-300-200-200)
TR R.: 23:35
Kate R.: 22:57
Ryan B.: 23:29

-MPH Outside the Box Scores-