Monday, October 14, 2024

CrossFit MPH – WOD

In Gym

In Gym: four rounds for time: 400m run 10x squat snatch @ 135/95-lbs. At Home: four rounds for time: 400m run 20x object single-arm snatch --or-- pulling option

Results

Chase H.: 17:31 (95)
Lucio .: 17:35 (100)
Anu B.: 21:03 (75)
Adam St.: 22:34 (65 x5)
Jeremy F.: 21:53 (65)
Dave V.: 21:18 (65)
Diana G.: 17:42 (hang sq. sn. @ 35, 10 cal assault bike)
Kerrigan O.: 21:32 (35)
Ross B.: 21:47 (95 power sn., 30 cal erg bike)
Kate G.: 15:36 (80, 25 burpee)
Lisa B.: 12:57 (55, 300m run)
Dave R.: 18:00 (135, 1000m bike erg)
Amr M.: 17:51 (75)
Jesse A.: 18:35 (75)
Pete T.: 19:30 (85)
Sean G.: 16:50 Rx
Alex B.: 19:11 (40)
Mike L.: 18:30 (75, R3-4: 5 sn)
Samuel B.: 15:45 (95)
Matt Hu.: 18:32 (95)
Jimmy T.: 18:59 (115)
Charlie S.: 16:01 (85)
Chloe B.: 19:57 (65)
Graham F.: 17:49 (65)
Karl P.: 17:58 (95, 13 PS)
Mark B.: 17:50 (55)
Matt H.: :) (row 500m, 65)
Miranda B.: 18:00 (15-lb. dbs sp, 3' bike)
Nat C.: 17:56 (35)
Nick W.: 16:25 (85)
Sam C.: 16:52 (85)
Sean Q.: 16:16 (115)
Sogand K.: 17:04 (20)
Thomas R.: 17:00 (75, 13 PS)
TR R.: 22:10, Rx
Mel F.: 22:25 (85, 500m row)
Matthew R.: 13:00 (95 PS)
Chloe F.: 17:59 (45)
Kyle K.: 20:22 (45)
Carlos U.: 17:37 (65)
Tim V.: 16:13 (65)
Bill G.: 15:25 (135 squat clean, 1000m bike)
Nate S.: 17:26 (75)
Todd N.: 20:37 (105)
Ryan S.: 16:29 (65)
Alejandro V.: 17:54 (65, 200m)
Ariel S.: 17:31 (25)
Kate R.: 22:30, RX
Bobby H.: 17:42 (80)
Patrick J.: 15:53 (95 squat clean, 800m bike)