Tuesday, October 15, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many repetitions as possible in 15 minutes: 5x (burpee pull-up) 250m row - Add 5 (burpee pull-ups) each round. --rest two minutes-- then, take 10 minutes to establish a bench press heavy single. At Home: as many repetitions as possible in 15 minutes: 5x burpee 5x renegade row 40x mountain climber - Add 5 burpees and 5 renegade rows after each round.
Results
Borja G.: 25/25 bpu, 165
Daniel H.: 2/25 bpu, 220*
Mike M.: 4/30 bpu, 225
Rami B.: 4/25 bpu, 175
Jacob T.: 4/18 bpu (3-6-9-12...), 182*
Carlos U.: 16/25 bpu, 170
Nate S.: 23/25 bpu, 195*
Alex B.: 20/20 + 200m, 85*
Dan D.: 4/25 bpu, 185*
Dave R.: 10/30 bpu, 165
France T.: 15/25 bpu, 145*
Jesse A.: 20/20 bpu + 210m, 275*
John B.: 25/25 bpu + 50m, 175*
Kate G.: 25/25 bpu, 160*
Mark B.: 20/20 bpu + 100m row
Maxx C.: 7/25 bpu, 185
Nick W.: 16/25 bpu, 245*
Mel F.: 6/25 bpu, 135
Chase H.: 17/25 bpu, 210*
Bobby H.: 25/25 bpu + 52m, 185
Matthew R.: 8/25 bpu, 205
Anu B.: 20/20 bpu + 250m, 185*
Lucio: 25/25 bpu + 3m row, 150
Walt C.: 11/25 bpu, 170
Matt Mo.: 18/20 bpu, 170*
David C.: 10/25 bpu, 165
Jackson B.: 17/30 bpu, 135
Adam Sm.: 20/20 bpu + 250m, 125*
Jenna B.: 20/20 bpu + 30m, 85
Rich H.: 11/30 bpu, 300*
Ross B.: 22/30 bpu, 245*
Dave V.: 20/20 bpu, 260*
Jimmy T.: 0/30 bpu (scaled)
Alex M.: 25/25 bpu, 181
Hanna G.: 25/25 bpu + 65m, 200*
Margaret A.: 20/25 bpu, 133
Jack H.: 0/25 bpu, 135
Sean F.: 25/25 bpu, 215
Adrian P.: 4/20 bpu, 235
Chris W.: 25/25 bpu, 205
TR R.: n10/25. 300*
Ralph B.: 13/25, 205
Andrew Z.: 19/25, 205
Pete T.: 11/25, 205
Tim V.: 13/25, 215
Tara S.: 11/25, 85
Chloe F.: 20/20 + 225m, 115*
Jack S.: 20/25, 185*
Sean Q.: 25/25 + 67m, 245
Andrew W.: 23/25, 210*
Charlie S.: 20/30, 205*
Chris C.: 3/25 (pp at 50-lbs) 245
Duncan A.: 8/25 bpu, 195
Grant J.: 15/25 bpu, 265
John H.: 25/25, 225*
Julia H.: 3 + 178m (bike), 115*
Mae S.: 25/25 + 30m, 90*
Mike L. : 12/25 bpu, 210*
Nat C.: 1/25 bpu, (10 cal bike) 80
Ryan S.: 25/25 + 85m, 195*
Sam C.: 25/25, 225
Scott K.: 10/30 bpu, 135*
Todd N.: 5/30 bpu, 235*
AShley W.: 20/20 bpu (3/4 pu) 125*
Amr M.: 4/25 bpu, 210*
Edgar J.: 13/25 bpu, 210*
John D.: 15/15 bpu, 160*
John Sa.: 11/25 bpu, 185*
Kate R.: 20/25 bpu, 150*
Lily S.: 0/25 bpu, 95*
Patrick J.: 9/25 bpu, 195*
Rony J.: 15/25 bpu, 115*
Ryan B.: 6/25, 175
Karina.: 6/25 bpu, 110*
Bill G.: 22/25, 225
-MPH Outside the Box Scores-
Lisa C.: 14/30 burpee (15-lbs.)
Tom G.: 6/25 burpee (15-lbs.)