Thursday, October 24, 2024
CrossFit MPH – WOD
In Gym
In Gym: push jerk 3-3-3-3-3-3 Begin each round every three minutes. then, alternating double tabata (16 rounds of 20 seconds of work & 10 seconds of rest) odd rounds: push press @ 95/65-lbs. even rounds: barbell bent-over row At Home: as many rounds as possible in 13 minutes: 5x object shoulder press --or-- atomic pushup 5x object push press --or-- staggered grip pushup 30-second plank hold
Results
Adam Sm.: 105*, 75 @65
Aidan C.: 100*, 55
Alejandro V.: 125, 104@75
Alex B.: 80*, 90@55
Alex M.: 130*, 130@65
Andrew S.: 155, 158@75
Andrew W.: 145, 164@65
Bobby H.: 175*, 131 @ 80
Brad M.: 205, 160@Rx
Brian F.: 145*, 65
Charlie S.: 175, 144 @ 85
Chase H.: 155, 144 @ 75
Chloe B.: 120*, 100@65
Chris C.: 185, 118 @ 95
Christian R.: 165*, 65
Connor R.: 205*, 155 @ 95
Dave V.: 175*, 60 @95
David K.: 110, 169@45
Drew P.: 125, :) (shoulder press, db sp @ 30's & plank variants)
Duncan A.: 165x, 120 @ 75
Elizabeth A.: 70*, 20
France T.: 125, 160@65
Grant J.: 165, 125 @ 75
Hal B.: 130*, 109@75
Henry M.: 105*, :) @45
Jack F.: 80*, 115@65
Jack S.: 150*, 160@80
Jacob T.: 155*, 142 @ 75
Jen D.: 95, 55@130
Jeremy F.: 135*, 162 @ 65
Jesse A.: 195, 100 @75
Jessie R.: 105*, :) @ 55
Jimmy T.: 190*, 152@95
John D.: 135*, 115 @ 65
John H.: 155*, 182 @ 75
John N.: 145, 106 @75
JP S.: 130, 120@75
Julia H.: 90(push press), 106@55
Julian M.: 125, 98@ 75
Karl P.: 115, 160@75
Kate R.: 135, 151 @ 65
Kenneth 100*, :) @ 45
Margaret A.: 125, 110 @ 65
Mark B.: 115, 120@65
Matt A.: 125, 123@65
Matt M.: 170*, 159 @ 75
Matt Mo.: 115*, 114 @75
Mel F.: 125, 160@65
Michael F.: 165, 120 @ 75
Patrick J.: 140 (pp), 159 @ 75
Rajeev R.: 145, 127@85
Ralph B.: 155, 153 @ 75
Rich H.: 225, 145@ 95 (strict pull-up for bentover row)
Ryan S.: 160*, 155 @ 75
Scott F.: 175*, 93 @ 95
Sean F.: 185, 132 @ 95
Stephen K.: 155m 135@65
Tim V.: 120, 130@75
TR R.: 230, 145@115
Walt C.: 155, 146@65
-- MPH Outside the Box --
Lisa C.: 8 + 1-sec plank (20-lb. Dbs)
Nathan A.: 8 + 1 sp (25/20-lb. Dbs)
Tom G.: 8 + 5-sec plank (25/20-lb. Dbs)