Saturday, October 26, 2024

CrossFit MPH – WOD

In Gym

In Gym: “Oregano Spice 2” Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power snatch, the second seven minutes are 2x overhead squat, and finally, the last seven minutes are 2x snatch. At Home: "Oregano Spice" Complete 21 minutes, every minute, on-the-minute---where the first seven minutes are 5-9x dumbbell/object hang power snatch (max vertical jump), the second seven minutes are 5-7x dumbbell/object front squat (or squat jump), and finally, the last seven minutes are 10-12x dumbbell/object power snatch (single-leg romanian deadlift).

Results

Alejandro V.: 90/115/95
Alex M.: 90/75/75*
Alex Ma.: 55/55/55*
Amr M.: 95/125/115
Bobby H.: 120/125/120*
Borja G.: 155/130/125
Brad M.: 155/190/170
Brian F.: 110/125/110
Brian F.: 110/125/110*
Charlie S.: 105/120/100
Chase H.: 120/135/115
Chelles Z.: 70/60/65
Chloe B.: 95/95/85
Chris C.: 225 bs/145/165 back rack lunge jump
Chris W.: 110/115/100*
Christian R.: 115/105/105
Daniel D.: 105/115/95 p sn.
Dave R.: 155/195/170
Dave V.: 120/125/95*
Diana G.: 40 push press/25 (heel raise)/20 DB snatch
Drew P.: 115/115/115
Grant J.: 115/115 (Power Snatch)/105 (Power Snatch)*
Greg M.: 100/110/100*
Hanna G.: 155/177/177
Jack S.: 105/115/125
Jacob T.: 115/95/115
Jen D.: 65/55/65*
Jeremy F.: 75/45/65*
Jimmy T.: 155/105/145*
John H.: 105/115/105*
John N.: 100/110/105
Kenneth C.: 55/55/45*
Lily S.: 65/75/55
Lily S.: 65/75/55
Mae S.: 55/55/45*
Matt M.: 115/115/95
Matt M.: 115/115/95
Michael F.: 115/125/105
Rajeev R.: 110/115/110
Ralph B.: 145 hpc/115 fs/155 pcl
Rich H.: 145/155/155
Ross B.: 120/125/105
Sean G.: 175/185/185
Sean Q.: 165/155/135
Tim V.: 80/70/70