Thursday, October 31, 2024
CrossFit MPH – WOD
In Gym
"Zombieland: Double Tap" in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run *In this workout, all movements EXCEPT for the one-mile run occur with only one partner working at a time, and the team accrues the total number of repetitions together. The one-mile run occurs with both athletes running together (each athlete does a mile). Note: If it is raining, the workout will be modified to: "Zombieland: Rain Edition" in teams of two, for time: 70x clean @ 110/70-lbs. 40x burpee with dumbbell hold* 70x thruster 40x burpee with dumbbell hold 10x legless rope climb, 12 feet 3200m row** *One partner works on the dumbbells at a time while the other partner holds his or her dumbbells. **Partners will alternate every 400m until they reach the total distance. At Home: "Zombieland: Home Edition" for time: 35x dumbbell/object clean –or– 50x superman, 1-second pause at top 50x weighted lunge –or– 75x reverse lunge 35x thruster –or– 50x squat 50x weighted lunge –or– 75x reverse lunge 20x strict pull-up –or– sheet row –or– 80x bodyweight renegade row 200x jumping jack
Results
Adam Sm. (40-lb, climb attempt) + Aidan C. (60, climb): 30:55
Alex B.: (50-lb. dbs, supine rope climb) + Chloe F.: (70-lb. dbs, rope climb, 800m run)
Andrew S.: 28:17 (70-lb. dbs, rope climb) + Tim V.: (70-lb. dbs, rope climb)
Chloe B.: 28:30 (50-lb. dbs, rope step drill, 800m) + Sogand K.: (20-lb. dbs, single arm clean & thruster, 5x strict sit-up)
Daniel H. (80 hang pcl, 80 carry, 110-lb pp, climb) + Christian R. (60, fts) + Andrew W. (70, fts): 30:46
Drew P.: 16:05 (35 air squat + 40 step-up + 35 side lunge + 40 step-up + 90-second wall sit hold + 1 mile bike)
Hanna G. (rope climb) + Henry M. (60-lb, climb): 26:11
Jen D. (40-lb sq cl/thruster, 50-lb carry, prom climb) + Jenna B. (40-lb sq cl/thruster, 50-lb carry, climb): 33:41
John Sa.: 33:10 (70-lb. dbs, rope climb) + Nick C.: (70-lb. dbs, rope climb)
Kenneth C.: 31:30 (50-lb. dbs, supine rope climb, 800m) + Alejandro V. (50-lb. dbs, supine rope climb, 800m)
Kiely W.: 29:40 (40-lb. dbs, rope climb) + Karina B.: (70-lb/60-lb. dbs, rope climb)
Mel F. (rope climb, row) & Kate G.: (row): 33:17
Mike M. (Rx) + Matt Hu. (80-lb cl, 110-lb carry, legless): 32:56
Morgan G. (30-lb 15x sq cl, 15x thruster, 800m run) + Chris W. (80-lb, 2 mi bike, rope climb): 31:53
Patrick J: 31:20 (70-lb. dbs, rope climb, row) + Rajeev R.: (70-lb. dbs, rope climb)
Ralph B.: 35:31 (70-lb. dbs, power clean, rope climb) + TR R. (100-lb./90-lb. dbs)
RJ A.: 32:15 (50-lb. dbs, rope climb) + Jack F. (50/40-lb. dbs, supine rope climb)
Sam C.: 33:40 (90-lbs., rope climb) + Jimmy T.: (110/90-lbs., rope climb, 800m run)
Scott F. (90, rope climb, 800m run) + John H. (90, legless climb): 33:20
Sean F. (90, 800m run) + Chase H. (90, rope climb): 30:20
Sean G.: 34:35 (110-lb. dbs, rope climb) + Mike L.: (90/80-lb. dbs, rope climb)
-- MPH Outside the Box --
Lisa C.: 23:50 (25-lb. Dbs, 800m run, 20 band pull-ups)
Tom G.: 20:45 (15-lb. Dbs, 40 bodyweight lunge 800m run, 20 jumping pull-ups)