Tuesday, December 10, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 400m run --or-- 500m row 10x single-arm snatch @ 70/50-lbs. 20x box step-over @ 70/50-lbs., 24/20" platform 20x single-arm snatch 40x box step-over 30x single-arm snatch 60x box step-over 400m run At Home: for time: 400m run --or-- 500m row 10x object single-arm snatch --or-- MPH-standard burpee 20x object lunge --or-- 40x lunge 20x single-arm snatch 40x object lunge --or-- 80x lunge 30x single-arm snatch 60x object lunge --or-- 120x lunge 400m run
Results
Aidan C.: 18:42 (35)
Alejandro: 20:34 (40 sn., 25 su, 20", 20/30/40 su)
Alex B.: 20:50 (25, step ups)
Alex M.: 15:36 (25, 10/20/15; 20/30/40; row)
Alex Ma.: 22:10 (35, 10/20/15; 10/20/30)
Andrew C.: 21:35 (45)
Andrew S.: 15:47 (40)
Andrew Z.: 21:47 (40, row)
Bill G.: 23:34 (55, 20")
Bryan F.: 18:29 (35)
Carlos U.: 23:45 (40, 500m row)
Chandler W.: 22:00 (30, row)
Charlie S.: 18:47 (50)
Chase H.: 21:51 (55)
Chloe B.: 23:16 (400m row, 30# stepover, 40# sn)
Chris C.: 25:08 (55, one arm thruster)
Christian R.: 28:32 (55 sn., 30 su)
Daniel D.: 21:00 (40, 20", row)
Daniel H.: 23:47 (55)
Dave R.: 26:00 (Rx, bike 1000m)
David C.: 20:30 (35, step-up)
David K.: 22:00 (#35 sn, 20", 10# stepover)
David Kl.: 22:08 (#55, row, 20")
Drew P.: 22:00 (35)
Edgar J.: 21:37 (#40)
Graham F.: 19:20 (45)
Hanna G.: 18:32 (50)
Jack F.: 22:27 (30)
Jack S.: 17:00 (50)
Jackson B.: 21:55 (#40 20")
Jimmy: 23:46
John B.: 18:28 (40, step ups)
John D.: 19:32 (40, 20", 20/30/40, 1000m bike)
JP S.: 22:22 (35, 10-15-20 sn/20-30-40 stepover)
Julian M.: 18:15 (30)
Kate G.: 23:35 (50 snatch, 35 su)
Kate R.: 21:41 (Rx)
Kiely W.: 14:51 (20/25 rd. 30/60)
Lily B.: 20:30 (15)
Mae S.: 19:45 (30 snatch, 25 su)
Matt M.: 23:19 (55)
Matt R.: 20:09 (50)
Max R.: 19:32 (35, 20")
Mel F.: 31:15 (50, 45/60 su, row)
Michael P.: 20:33, 25, 20", row)
Mike L.: 22:58 (50)
Molly B.: 18:45 (25)
Nat C.: 21:14 (20 sn., 25 su)
Nate D.: 19:55 (40, 20", 20/30/40 su)
Nate S.: 19:40 (55)
Nick C.: 20:43 (50, 20")
Patrick J.: 16:38 (35 snatch, 20 su, 20", 20/30/40)
Pete T.: 26:10 (50)
Rajeev R.: 27:23 (45, 45/60 final rd)
Ralph B.: 22:25 (35)
Rami B.: 24:42 (35)
Rich H.: 21:35 (row)
RJ A.: 23:26 (35)
Ross B.: 25:54 (55)
Ryan B.: 22:09 (50, 20")
Ryan C.: 24:32 (45)
Sam C.: 20:34 (55)
Sarah H.: 17:45 (25#, step-up)
Sarah M.: 22:55 (35, 12", row)
Sean F.: 26:55 (55)
Sean Q.: 18:42 (55)
Sergio N.: 19:30 (45, 20")
Sogand K.: 21:50 (15 clean, 10 su)
Stephen K.: 21:30 (25, 20", 40/60 snatch)
Stuart J.: 23:30 (45)
Thomas R.: 26:07 (35)
Tim V.: 16:27 (40)
Todd N.: 13:27, Rx
TR R.: 31:44, Rx
Walt C.: 20:53 (45)
Whitney L.: 17:24 (25)
Yao Z.: 22:30 (40)
Zach F.: 19:22 (#45, 20" stepover)
-- MPH Outside the Box --
Lisa C. 17:00 (25-lbs, cardio complex)
Tom G. 22:01 (20-lbs, 15-lbs)