Wednesday, December 11, 2024

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 15 minutes: 30x double under 10x toes-to-bar 10x single-leg squat (alternating, total) At Home: as many rounds as possible in 15 minutes: 30x lateral hop 10x pike-up 20x object goblet squat --or-- 20x squat, 1-second pause at bottom

Results

Adrian P.: 3 (20 du, tta, ass sls)
Anu B.: 6 + 2 ttb (narrow sq)
Borja G.: 7 + 24 du
Charlie S.: 8 + 5 sls
Chase H.: 7 + 15 du (ass sls)
Chris W.: 7 + 6 sls (ass sls, 10 cal ski)
Daniel H.: 6 + 6 du (tta, ass sls)
Dave R.: 10 + 5 du Rx
David C.: 6 + 2 ttb (35# gob sq)
Diana G.: 7 + 2/5 cal ski (5 cal ski, tta, narrow squat)
Drew P.: 5 + 6 ttb
Edgar J.: 5 + 5 tta (ass sls, tta)
Elizabeth A.: 5 + 1 sw (45s du practice, ktc, sls to wb)
Hanna G.: 9 + 4 du Rx
Jesse A.: 6 + 2 sls (8 cal, sls to bench, tta)
Jessie R.: 7 + 30 su (60 su, 5x 25-lb gob sq, 5x tta)
JP S.: 5 + 3 sls (30 su, 8 tta, ass sls)
Julian M.: 6 (15 du, tta, ass sls)
Kate G.: 8 + 10 du Rx
Khiry H.: 6 (5x tta, 25-lb gob sq, 60 su)
Margaret S.: 7 (10-lb plate v-up)
Matt Hu.: 7 + 3 sls
Maxx R.: 8 (60 su, tta, 45# gob sq)
Rajeev R.: 5 + 10 ttb (60 su, plate sls)
Ralph B.: 5 + 3 sls (15 du, ass sls)
Rich H.: 7 + 2 du Rx
Ross B.: 6 (plate sls)
Scott F.: 8 + 30 du (hand-on-foot sls)
Sean F.: 7 + 9 ttb Rx
Stephen M.: 8 (ktc, ass sq)
Todd N.: 8 + 2 sls Rx
Walt C.: 8 (tta, 35# gob sq)