Friday, December 13, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Jason" for time: 100x air squat 5x ring muscle-up 75x air squat 10x ring muscle-up 50x air squat 15x ring muscle-up 25x air squat 20x ring muscle-up At Home: "Jason" for time: 100x air squat 5-10x challenging pulling option 75x air squat 10-15x challenging pulling option 50x air squat 15-2 0x challenging pulling option 25x air squat 20-25x challenging pulling option
Results
Adam Sm.: 17:21 (low ring trans 3-6-9-12)
Aidan C.: 17:45 (ring pu
Al C.: 24:25
Alejandro V: 26:00
Alex B.: 20:00 (band pu)
Andrew Z.: 19:39 (1 sp + 1 sd)
Bill G.: 22:48 (10/15/20/25 strict pu + ring dip)
Borja: 19:36 (5 MU per round)
Brett G.: 19:05 (hip 2 ring/ring pu)
Bryan F.: 21:15 (low ring transition)
Carlos: 20:45 (ring MU transitions)
Chase: 19:38 (Hips to Rings)
Chris W.: 18:39 (ring dips double)
Christian M.: 19:05 (ring pu)
Christian: 19:40 (Ring MU transitions)
Dan: 19:25 (Ring Pull-ups)
Dave R.: 25:45
Dave V.: 15:00 (1-3 mu/rd.)
David C.: 18:37 (3-6-9-12 mu)
David K.: 15:52 (ring pu)
Diana D.: 19:50 (band pu)
Drew P.: 15:06 (2 mu/rd)
Elizabeth A.: 13:23 (band pu)
Elliot M.: 17:50 (ring pu)
Graham F.: 19:25 (12 pu + 15 dip)
Jack F.: 21:00 (band pu)
Jack: 18:30 (Ring MU transitions)
Jackson B.: 22"ish" (3 mu/rd)
Jesse A.: 20:02 (strict pu)
Jimmy T.: 20;14 (4 mu/rd)
John H.: 18:00 (mu practice)
John Sa.: (ring mu practice)
John Sa.: 17:44 (ring mu practice)
JP S.: 16:38 (low ring trans 3-6-9-12)
Julian M.: 16:15 (ring pu)
Kate G.: 22:03 (3-6-9-12 mu)
Lily S.: 23:55 (ring pu)
Luke B.: 16:26 (ring pu)
Matt A.: 20:06 (ring pu + band dip)
Matt A.: 22:16 (ring pu)
Matt H.: 22:00 (7 MU)
Matt M.: 16:18 (2-4-6-8)
Matt M.: 18:29 (chin up)
Matt R.: 18:37 (ring pu + dip_
Maxx C.: 19:33 (5 strict pu/rd)
Melody F.: 20:00 (low ring transition)
Mike L.: 20:00 (ring mu practice)
Nate D.: 20:30 (ring pu)
Nate: 20:45 (ring pull-ups)
Nick C.: 19:07 (banded low ring mu)
Pete T.: 18:10 (strict ring pu)
Rami: 22:01 (Ring Dips)
Rich H.: 20:10 (5 mu/rd)
RJ A.: 21:40 (ring pu)
Ross B.: 16:09 (ring pu 3-6-9-12)
Ryan B.: 14:07 (ring mu practice/ring pu)
Ryan S.: 18:00 (3 mu/rd)
Sarah H.: 17:44 (band pu)
Sean F.: 18:57
Sean Q.: 18:45 (2x pu + 1 dip)
Sergio N.: :) (pu)
Stephen M.: 20:55 (ring pu + dip)
Tara C.: 17:08 (1-2-3-3 mu)
Thomas R.: 17:05 (ring pu)
Tim V.: 16:53 (ring pu)
TR R.: 27:58 Rx
Walt C.: 14:11 (ring pu)