Monday, December 2, 2024
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 20x single-arm devil's press @ 50/35-lbs. 30x dumbbell lunge* @ 50/35-lbs. *Dumbbell may be held anywhere on the shoulders, today. At Home: five rounds for time: 20x single-arm devil's press --or-- 30x burpee 30x object dumbbell lunge --or-- 40x lunge
Results
Adam Sm.: 23:15, 20x/25x
Alex B.: 23:24 (25/20, 1/2 final rd)
Alex M.: 20:09, 30 (15 dp)
Alex M.: 23:18, 25
Alicia C.: 17:00 (10, 10 burpee, 15 lunge)
Andrew C.: :) (35, 4 rds)
Andrew J.: 16:51, 35
Andrew W.: 22:38, 35
Andrew Z.?
Ashley W.: 21:40 (30)
Brian F.: 20:45, 35, 20x lunge
Bryan F.: 15:36, 25
Caitlin C.: 18:13 (20)
Carlos U.: 24:38, 30
Chandler W.: 15:44, 25, 14x/20x
Chloe B.: 22:26, 30
Chloe F.: 22:40, 25
Chris C.: 17:58, 45 (20 thruster, 10 burpee)
Chris W.: 20:19, 50
Christian R.: 23:05, 4R: 40-lb
Cole C.: 18;30, 4R: 25-lb
Daniel H.: 21:09, 14x dp @ 50-lb
David C.: 23:00, 35, burpee + hang snatch
David K.: 24:34, 10 dp @ 25
Diana D.: 21:12, 10 (15 dp)
Diana G.: 19:21, 10/15
Duncan A.: 20:01 (35)
Edgar J.: 19:06, 35 (15 dp)
Elizabeth M.: 20:00 (8, 10 dp, 20 lunge)
Farouk O.: 11:48 (25, 10 dp, 15 lunge)
Grant J.: 22:26 (40)
Greg M.: 25:57, 35
Hanna G.: 17:49 Rx
Henry M.: 16:35 (40)
Hooman H.: 24:00, 17.5
Jack F.: 22:30 (20, 1/2 final rd)
Jack S.: 18:09, 40
Jackson B.: 19:25, 30
Jeff B.: 20:33 (25# DP, 40# lunge)
Jeremy F.: 22:41 (30)
Jerry I.: 18:14, 25, 18x/14x
Jimmy T.: 19:18, Rx
Joe L.: 27:00, 18x/14x rep, 17.5
John H.: 21:03, 40
John Sa.: 21:08: (35)
Karina B.: 20:45, Rx
Kate G.: 20:55, 35
Kate R.: 18:43 (35)
Kiely W.: 16:10, 20
Lily S.: 24:00 (25)
Luke B.: 22:42, 30
Mae S.: 17:20 (35, 10 DP, 15 lunge)
Mark B.: 20:10, 20 (15 dp)
Matt A.: 23:10, 30
Matt Hu.: 21:57, 40
Matt Mc.: 21:13, 20
Matthew H.: 20:40 (35)
Matthew R.: 20:36, 35
Melody F.: 21:56 Rx
Mike L.: 23:17, 40
Mike M.: 19:20, 50
Mitchell H.: 20:40 (30)
Molly B.: 15:30, 15, 18x/14x reps
Nat C.: 18:48 (20, 15 DP, 20 lunge)
Nate S.: 21:02, 40
Nick W.: 20:20, 40
Patrick J.: 17:56 (35, weighted, elevated gb for lunge)
Pete T.: 24:17, 40
Rajeev R.: 23:40 (40, 1/2 final rd)
Rami B.: 23:49, 30
Rony J.: 20:40 (40)
Ross B.: 21:52, 40
Ryan S.: 23:32 (3 rds @ 50#, 2 rds @ 40#)
Sarah H.: 16:01, 10, 14x lunge
Scott F.: 21:07, 45
Sean G.: 17:24 (50)
Sergio N.: 22:20, 30
Sogand K.: 11:30 (10/15, 10 DP, 15 lunge)
Stephen K.: 22:07, 30 (15 dp)
Stuart J.: 24:09, 40
Tara S.: 19:33, Rx
Theodore F.: 23:15, 35
Thomas P.: 15:00 (15, 10 dp, 15 lunge)
Tim W.: 15:00 (17.5, 10 dp, 15 lunge)
Todd N.: 21:57
TR R.: 24:09, Rx
Walt C.: 22:34, 45
Whitney L.: 19:43 (25)
William L.: 15:00 (15, 10 dp, 15 lunge)
-- MPH Outside the Box --
Bill M.: 19:55 (20x/14x, 15)
Lisa C.: 19:54 (15)
Tom G.: 26:40 (20x/14x, 15)