Tuesday, December 3, 2024
CrossFit MPH – WOD
In Gym
In Gym: 3 sets; rest amply between sets: max strict pull-up then, as many rounds as possible in 13 minutes: 20x wall ball @ 20/14-lbs, 10/9-ft. target 7x strict toes-to-bar At Home: 3 sets; rest amply between sets: max strict pull-up option --or-- 20x v-up/pike-up then, as many rounds as possible in 10 minutes: 10x object front squat --or-- air squat 10x strict sit-up
Results
Adam Sm.: 8 (broken-up), 6 (14, ktc)
Aidan C.: 16, 6 + 12 wb
Alejandro: 8 banded, 4
Andrew C.: 6, 5 + 20 wb
Andrew S.: 8, 7 + 2 ttb
Andrew W.: 10, 5 + 20 wb (L raise)
Anu B.: 6, 4 + 14 wb
Borja G.: 10, 5 + `11
Brett G.: 10, 6 + 10 wb (14)
Brian F.: 5, 6 (ktc)
Brian H.: 5, 5 + 20 wb (10)
Bryan F.: 3, 7 + 7 wb (14, v-up)
Carlos U.: 10, 6 + 20 wb (14, 10x v-up)
Catherine H.: 14 (banded), 7 (10, ktc)
Charlie S.: 15, 7 + 10 wb
Chase H.: 11, 6 + 5 ttb
Chloe F.: 3, 4 + 12 wb
Chris W.: 13, 8
Christian R.: 8 band, 6 + 6 vttb
Cole C.: 10 (banded), 7 (14 x12 wb, ktc)
Dan D.: 9, 5 + 10 (T2A)
Daniel H.: 7, 5 (ktc)
Dave R.: 15, 7 (Rx)
David C.: 11, 5 (14)
David K.: 10, 6 + 5 wb (14 pp, tta)
Dilan A.: 10 (bodyrow), 7 (12 fs @ 14, ktc)
Dylan S.: 5, 4 + 5 wb (14, hkr)
France T.: 5 (jumping), 8 (14, ktc)
Gerson G.: 6, 6 (14)
Grant J.: 9, 5 + 5 ttb
Hanna G.: 11, 5 (20, 10-ft)
Hooman, 5 banded, 5 + 4 hkr
Jack F.: 5, 5 + 18wb
Jack S.: 12, 7 + 20 wb
Jackson B.: 9, 4 (14)
Jake: 10 band, 5 + 6 wb
Jeremy F.: 6 banded, 6
Jimmy T.: 7, 6 + 5 ttb
John D.: 5 banded, 5 + 15 wb
John H.: 17, 5 + 20 wb
Julia H.: 8, 5 + 17 wb rx
Karl P.: 6, 5 + 13 wb
Kate G.: 13, 6 (Rx)
Kate R.: 12, 7 + 20 wb
Khiry H.: 16 (banded), 10 (12 wb@ 14, 4 ktc)
Kiely W.: 7
Lilly B.: 5 assist, 4 + 5 wb (14, hkr)
Lily S.: 8, 5 + 1 wb
Madison S.: 10 rr, 4 + 25 (10#, hkr)
Mark B.: 8 banded, 5 + 2 (14/t2a)
Matt A.: 8, 5 (t2a)
Matt H.: 6, 4 + 20 wb
Matt Mo.: 9, 4 (Rx)
Matt R.: 8, 5 + 4 ttb
Mike L.: 13, 4
Mike M.: 21, 6 + 3
Morgan G.: 4 (banded), 2 + 10 wb (14, ktc)
Nat C.: 4 banded, 6 + 8 wb
Nick W.: 10, 6 + 4 (Rx)
Patrick J.: 7, 5 + 20 wb
Pete T.: 12, 6
Rachel V.: 10 rr, 5 + 10 (10# 10, ku, 6)
Rajeev R.: 17, 5 (Rx)
Rami B.: 10, 5 + 15 wb (4x ttb)
Rich H.: 21, 7
RJ A.: 10, 3 + 3 ttb
Ross B.: 7 band, 5 + 4 hkr (hkr)
Sam C.: 8, 6 + 1 ttb
Scott F.: 19, 6 + 10 (Rx)
Sean F.: 15, 7 (Rx)
Sean Q.: 20, 6 + 1 wb, Rx
Shailee A.: 13 rr, 5 (10# 10, ku, 6)
Tara C.: 12, 6 + 6 ttb
Thomas P.: 5, 4 + 20 wb
Tim V.: 14, 5 + 10 wb
Tim W.: 5, 5 + 10 wb
Todd N.: 18, 5 + 4 ttb
TR R.: 18, 5 + 20 (Rx)
Walt C.: 13, 5 (ktc)
-- MPH Outside the Box --
Lisa C.: 1, 7 + 2 fs (25-lb. Dbs)
Tom G.: 6 foot assist pull-up, 7 + 1 front squat (15-lb. Dbs)