Friday, December 6, 2024
CrossFit MPH – WOD
In Gym
In Gym: seven rounds: 30 seconds max strict ring dip --30 seconds rest-- 30 seconds max swing @ 55/35-lbs. --30 seconds rest-- 30 seconds max sit-up --30 seconds rest-- At Home: every minute, on-the-minute, for 21 minutes: seven rounds: 30 seconds max strict dip option --30 seconds rest-- 30 seconds max object swing --or-- superman --30 seconds rest-- 30 seconds max sit-up --30 seconds rest--
Results
Adam Sm.: 220, 45
Aidan C.: 315, 45
Alejandro V.: 184, 35, banded dip
Alex B.: 232, 25, banded dip
Alex M.: 385, 55 russian swing, box dip
Alicia C.: 196, 25, bench dip
Andrew S.: 222, 35
Andrew W.: 207
Anu B.: 205, 50
Bill G.: 325, Rx
Borja G.: 266 Rx
Bryan F.: 266, 45
Carlos U.: 270, 35
Charlie S.: 310 Rx
Chloe B.: 235, Rx
Chloe F.: 292, banded
Christian M.: 280, 55
Daniel D.: 274, banded dip
Daniel H.: 239 Rx
David C.: 272 Rx
Diana D.: 263, 25, bench
Dilan A.: 166, box dip, 15
Drew P.: 271, 45# dl
Edgar J.: 266,45
Elizabeth A.: 223, 15, banded dip
Elizabeth M.: 158, 20, banded dip
Farouk O.: 225, 45
Graham F.: 253 Rx
Greg M.: 214, 35, banded dip
Greg M.: 262, 45
Hal B.: 287, 35
Hanna G.: 281, 55
Hooman H.: 231, 35
Jack F.: 208, 35, banded dip
Jackie F.: 221, 25 russian, bench
Jackson B.: 219, 35
Jake L.: 239, 25
Jeff B.: 250, 45
Jeremy F.: 266, 35
Jesse A.: 250 Rx
Jimmy T.: 380 Rx
Joe F.: 162, 25, banded dip
John B.: 285, 35, banded dip
John D.: 240, 35 banded
John Sa.: 260, 45 banded
JP S. 254, 45# pallof press, 45# swing
Karina B.: 282, 45, banded dip
Kate G.: 377, Rx
Kate R.: 300, Rx
Kiely W.: 312, 25# russian swing
Lisa C.: 258, 25, banded dip
Mae S.: 286, banded dip
Margaret A.: 277, Rx
Matt H.: 260, 35
Matt Hu.: 261 Rx
Matt Mo.: 239 Rx
Matthew M.: 269
Maxx C.: 251, 35
Melody F.: 305, 35
Michael P.: 192, Rx
Mike L.: 320 Rx
Mike M.: (:, strict muscle-up, GHD sit-up
Nate D.: 255, 35
Nate S.: 244, 45
Nick C.: 240, Rx
Nick W.: 242 Rx
Pete T.: 265 Rx
Rajeev R.: 297, 45
Ralph B.: 280 Rx
Rami B.: 203
Rich H.: (:, strict press @ 45, wb sit-up
Rony J.: 352, Rx
Ross B.: 305, banded dip
Sam C.: 243 Rx
Sarah H.: 287, 25, banded dip
Scott F.: 296 rx
Scott K.: 237, 35
Sean F.: 368 Rx
Sean Q.: 355 Rx
Sergio N.: 355, 45
Stephen K.: 242, 35
Stuart J.: 296, banded dip
Teddy F.: 250, banded dip
Thomas R.: 280, Rx
Tim W.: 205, 35
Walt C.: 297, 45
Whitney L.: 239, Rx
William L.: 210, 35, banded dip
Yao Z.: 249 Rx
-- MPH Outside the Box --
Lisa C.: 341 (30